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Caribbean Fried Bananas

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Submitted by blowme69

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

4 4
MEDIUM MEDIUM BANANAS
unpeeled
1 5
TEASPOON ML BUTTER
½ 118
CUP ML HONEY
or sugar
½ 2.5
TEASPOON ML ALLSPICE
ground
¼ 59
CUP ML LIGHT RUM *
¼ 59
CUP ML LIME JUICE

Directions

Place bananas on large nonstick baking sheet.

Pierce skin of each banana several times with tip of sharp knife.

Bake at 400 degrees until skins blacken completely, 15 to 20 minutes.

In 10-inch nonstick skillet over medium heat, heat butter, honey and allspice until butter melts.

Open skin of each banana with knife, then gently peel one side.

Lay peeled side in skillet and remove remaining peel.

Cook 5 minutes, spooning occasionally with cooking syrup.

Remove any nearby flammable articles, add rum and ignite; shake pan until flames subside.

Remove from heat. Add lime juice. Serve each banana warm with several spoonfuls of syrup.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 246 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 10mg 0%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 13%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 25%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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