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Caribbean Fried Bananas

 

34

Yield

4

servings

Prep

20

min

Cook

25

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

4 medium bananas
unpeeled
1 teaspoon butter
½ cup honey
or sugar
½ teaspoon allspice
ground
*
¼ cup light rum
*
¼ cup lime juice

Directions

Place bananas on large nonstick baking sheet.

Pierce skin of each banana several times with tip of sharp knife.

Bake at 400 degrees until skins blacken completely, 15 to 20 minutes.

In 10-inch nonstick skillet over medium heat, heat butter, honey and allspice until butter melts.

Open skin of each banana with knife, then gently peel one side.

Lay peeled side in skillet and remove remaining peel.

Cook 5 minutes, spooning occasionally with cooking syrup.

Remove any nearby flammable articles, add rum and ignite; shake pan until flames subside.

Remove from heat. Add lime juice. Serve each banana warm with several spoonfuls of syrup.

Makes 4 servings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 2465% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 10mg 0%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 13%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 25%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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