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Hot Quinoa Breakfast Cereal

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Submitted by duck79

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 237
CUP ML QUINOA
2 473
CUPS ML WATER
½ 118
CUP ML APPLES
thinly sliced
79
½ 2.5
TEASPOON ML CINNAMON
1 1
X X MILK
or cream *
1 1
X X HONEY
or brown sugar *

Directions

Rinse quinoa and add to water; bring to a boil. Reduce heat; simmer for 5 minutes.

Add apples, raisins and cinnamon; simmer until water is absorbed.

Serve with milk or cream and sweeten to taste with honey or brown sugar.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 201 11% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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