Hot Quinoa Breakfast Cereal
753
753
Directions
Rinse quinoa and add to water; bring to a boil. Reduce heat; simmer for 5 minutes.
Add apples, raisins and cinnamon; simmer until water is absorbed.
Serve with milk or cream and sweeten to taste with honey or brown sugar.
Nutrition Facts
Serving Size 187g (6.6 oz)Amount per Serving
Calories 20111% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate
14g
14%
Dietary Fiber 3g
13%
Sugars g
Protein
12g
Vitamin A 0%
•
Vitamin C 2%
Calcium 4%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?
