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  1. Apples
  2. Breakfasts & Brunch
  3. Cereal

Hot Quinoa Breakfast Cereal

 

753

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup quinoa
2 cups water
½ cup apples
thinly sliced
⅓ cup raisins, seedless
½ teaspoon cinnamon
1 x milk
or cream 		*
1 x honey
or brown sugar 		*

Directions

Rinse quinoa and add to water; bring to a boil. Reduce heat; simmer for 5 minutes.

Add apples, raisins and cinnamon; simmer until water is absorbed.

Serve with milk or cream and sweeten to taste with honey or brown sugar.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 20111% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 0% • Vitamin C 2%
Calcium 4% • Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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