Chicken Bok Choy Stir Fry (Low Fat, Low Cal)

Name: Chicken Bok Choy Stir Fry (Low Fat, Low Cal)
Yield: 4
Cuisine: Asian
Ingredients: rice; chicken broth; cornstarch; rice vinegar; soy sauce, tamari; honey; ginger; chicken breasts; peanut oil; sweet red bell peppers; bok choy

Chicken Bok Choy Stir Fry (Low Fat, Low Cal)

Sometimes nothing is better than a delicious stir-fry dish that's both healthy and scrumptious.

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient
1 ¼	cup	rice long-grain
¾	cups	chicken broth
1 ½	tablespoon	cornstarch
3	teaspoons	rice vinegar or more if desired
2	tablespoons	soy sauce, tamari
1	tablespoon	honey
1	teaspoon	ginger ground
4	each	chicken breasts skinless
2	teaspoons	peanut oil or salad oil
1 ¼	cup	sweet red bell peppers one inch squares
1	pound	bok choy chopped 2 inch pieces

Ingredients

Amount	Measure	Ingredient
296	ml	rice long-grain
177	ml	chicken broth
23	ml	cornstarch
15	ml	rice vinegar or more if desired
3E+1	ml	soy sauce, tamari
15	ml	honey
5	ml	ginger ground
4	each	chicken breasts skinless
1E+1	ml	peanut oil or salad oil
296	ml	sweet red bell peppers one inch squares
453.6	g	bok choy chopped 2 inch pieces

Directions

Place rice and 2½ cups water in a 2 to 3 quart pan; bring to boil over high heat. Reduce heat and simmer, covered, until liquid is absorbed, about 20 minutes.

Meanwhile, stir broth, cornstarch, lemon juice, soy sauce, honey, and ginger until smooth; set aside.

Cut chicken crosswise into ½ inch wide strips. Place wok or stir fry pan over high heat. When hot, add oil, then chicken. Stir often until chicken is no longer pink in center, 2 to 3 minutes. Lift out and cover to keep warm. To wok, add bell pepper, bok choy, and 2 tablespoons water. Cover tightly and cook until bell pepper is barely tender-crisp to bite, 1½ to 2 minutes; lift out and set aside.

Stir broth mix, then pour into wok and stir, bubbling, about 1 minute. Gently mix in chicken and vegetables. Spoon rice into center of a platter and arrange chicken mix alongside, placing bok choy around rim of platter. Add additional soy sauce to taste.