This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.
Try these decadent cookies made with blanched almonds and a pinch of cinnamon.
Anadama bread is a traditional hearty dark yeast bread from New England featuring molasses and cornmeal.
This is a great chard recipe, with the onions, very yummy.
This is a very nice roasted peppers recipe. Good side dish, can be served with any meat dish.
Make your chicken fruity with this simple crockpot dish that can be left to simmer while you're away.
A low fat Caesar salad dressing.
This quick and easy salad is light and refreshing, it is a great side dish with any main dish.
TVP Chili recipe
This is a very healthy recipe, low fat, low calories, and very tasty too.
If you love fondue you will be a fan of this simple recipe that is perfect to try for dinner parties.
Keep these in the freezer and enjoy anytime you feel like having something sweet. Perfect with an afternoon cup of tea or coffee.
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