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Dragonfruit & Coconut Smoothie

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

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Low Fat Almond Tuiles

Try these decadent cookies made with blanched almonds and a pinch of cinnamon.

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New England Anadama Bread

Anadama bread is a traditional hearty dark yeast bread from New England featuring molasses and cornmeal.

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Swiss Chard with Onions

This is a great chard recipe, with the onions, very yummy.

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Bruschetta with Roasted Peppers & Mozzarella

This is a very nice roasted peppers recipe. Good side dish, can be served with any meat dish.

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Pineapple Chicken Crockpot

Make your chicken fruity with this simple crockpot dish that can be left to simmer while you're away.

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Tofu Caesar Salad Dressing

A low fat Caesar salad dressing.

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Crunchy Bok Choy & Carrot Salad with Dijon Vinaigrette

This quick and easy salad is light and refreshing, it is a great side dish with any main dish.

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Garlicky Meatless Chili

TVP Chili recipe

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Fast Strawberry Frozen Yogurt

This is a very healthy recipe, low fat, low calories, and very tasty too.

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Low-Fat Chocolate Fondue

If you love fondue you will be a fan of this simple recipe that is perfect to try for dinner parties.

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Cacao Coconut Superfood Balls

Keep these in the freezer and enjoy anytime you feel like having something sweet. Perfect with an afternoon cup of tea or coffee.

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