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Easy Low-fat Scalloped Potatoes

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Submitted by happyzhangbo

Low-fat scalloped potatoes with just five ingredients, no cream or cheese. Thinly sliced potatoes and onions bake in milk until tender, while the potato starch thickens it into a creamy sauce.

YIELD

8 servings

PREP

5 min

COOK

30 min

READY

40 min

Scalloped potatoes without the cream, butter or cheese? It works, and the secret is the potatoes themselves. As they bake, the starch from the thinly sliced potatoes leaches into the milk and thickens it into a creamy, clingy sauce, no roux required.

The whole thing is five ingredients layered into a dish. Potatoes and sliced onions go down in two layers, milk gets poured over, and a little salt and pepper season it. That’s the entire job.

Slicing the potatoes thin and even, about a quarter inch, is what makes or breaks this. Uniform slices cook at the same rate and soak up the milk evenly, so you don’t end up with some pieces mushy and others still firm.

Baking uncovered lets the top layer brown and the milk reduce, concentrating the flavor while the potatoes turn tender all the way through. It’s a lean, comforting side that won’t weigh down a plate.

Kitchen Tips

  • Slice the potatoes thin and even; a mandoline helps them cook through at the same rate.
  • Use a starchy potato like russet, since its starch is what thickens the milk.
  • Press the layers down so the milk just covers them, keeping the top from drying out.
  • Let it rest 10 minutes after baking so the sauce sets instead of running.

Variations

  • Add a layer of grated low-fat cheese if you want it richer.
  • Tuck fresh thyme, garlic or a pinch of nutmeg between the layers.
  • Scatter breadcrumbs over the top for a crunchy finish.

Ingredients

1 ½ 680.4
POUNDS G POTATOES
peeled and cut into 1/4-inch slices
2 473
CUPS ML ONIONS
sliced
1 ¾ 414
CUPS ML MILK
low-fat or non-fat
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Heat oven to 350℉ (180℃).

Layer half the potatoes and half the onions in a 13 x 9-inch baking dish .

Repeat layers.

Pour in milk; sprinkle with salt and pepper.

Bake, uncovered, one hour or until potatoes are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 111 9% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 175mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 14%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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