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Cranberry Upside-Down Muffins

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Recipe

 

Yield

24 servings

Prep

20 min

Cook

15 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups rolled oats
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2 cups soy milk
light
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2 cups unbleached all-purpose flour
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½ teaspoon sea salt
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2 teaspoons cinnamon
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½ teaspoon nutmeg
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1 teaspoon cream of tartar
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2 teaspoons baking soda
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1 cup brown sugar
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2 tablespoons liquid egg substitute
or 2 eggs, beaten, (see note)
½ cup water
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½ cup applesauce
natural
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¾ cup cranberry sauce
jellied
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Ingredients

Amount Measure Ingredient Features
473 ml rolled oats
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473 ml soy milk
light
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473 ml unbleached all-purpose flour
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2.5 ml sea salt
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1E+1 ml cinnamon
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2.5 ml nutmeg
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5 ml cream of tartar
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1E+1 ml baking soda
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237 ml brown sugar
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3E+1 ml liquid egg substitute
or 2 eggs, beaten, (see note)
118 ml water
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118 ml applesauce
natural
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177 ml cranberry sauce
jellied
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Directions

Preheat oven to 400℉ (200℃). Grease muffin tins.

Combine oats and soy milk in a large bowl. Set aside.

Sift together flour, salt, cinnamon, nutmeg, cream of tartar and baking soda.

Stir in brown sugar.

Whisk egg replacer and water until light and foamy.

Combine egg replacer, applesauce and oat mixture.

Mix well. Add dry ingredients and mix just until blended.

Do not overmix.

Place 2 teaspoons of cranberry sauce in bottom of each muffin cup.

Fill muffin cups ⅔ full with batter.

Bake until a toothpick inserted into middle of muffin comes out clean, about 15 minutes.

Remove from oven, cool for 2 minutes and invert muffins onto wire racks to finish cooling.

Serve warm or at room temperature.

NOTE: *If using whole eggs instead of egg replacer, do not add ½ cup water.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 11411% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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