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Cranberry Upside-Down Muffins

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Submitted by JBYRD

YIELD

24 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

2 473
CUPS ML ROLLED OATS
2 473
CUPS ML SOY MILK
light
½ 2.5
TEASPOON ML SEA SALT
2 1E+1
TEASPOONS ML CINNAMON
½ 2.5
TEASPOON ML NUTMEG
1 5
TEASPOON ML CREAM OF TARTAR
2 1E+1
TEASPOONS ML BAKING SODA
1 237
CUP ML BROWN SUGAR *
2 3E+1
TABLESPOONS ML LIQUID EGG SUBSTITUTE
or 2 eggs, beaten, (see note)
½ 118
CUP ML WATER
½ 118
CUP ML APPLESAUCE
natural
¾ 177
CUP ML CRANBERRY SAUCE
jellied

Directions

Preheat oven to 400℉ (200℃). Grease muffin tins.

Combine oats and soy milk in a large bowl. Set aside.

Sift together flour, salt, cinnamon, nutmeg, cream of tartar and baking soda.

Stir in brown sugar.

Whisk egg replacer and water until light and foamy.

Combine egg replacer, applesauce and oat mixture.

Mix well. Add dry ingredients and mix just until blended.

Do not overmix.

Place 2 teaspoons of cranberry sauce in bottom of each muffin cup.

Fill muffin cups ⅔ full with batter.

Bake until a toothpick inserted into middle of muffin comes out clean, about 15 minutes.

Remove from oven, cool for 2 minutes and invert muffins onto wire racks to finish cooling.

Serve warm or at room temperature.

NOTE: *If using whole eggs instead of egg replacer, do not add ½ cup water.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 114 11% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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