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Lamb Meat Loaf with Feta Cheese

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
cup pine nuts
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2 ½ pounds ground lamb
lean
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1 medium green bell peppers
diced
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1 medium onions
diced
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2 each garlic cloves
minced, or to taste
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2 large eggs
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2 teaspoons black pepper
ground
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2 teaspoons basil
dried
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1 teaspoon rosemary leaves
dried
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½ teaspoon salt
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4 ounces feta cheese
crumbled
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8 ounces tomato sauce
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1 x parsley leaves
fresh or dried, to garnish
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Ingredients

Amount Measure Ingredient Features
79 ml pine nuts
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1.1 kg ground lamb
lean
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1 medium green bell peppers
diced
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1 medium onions
diced
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2 each garlic cloves
minced, or to taste
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2 large eggs
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1E+1 ml black pepper
ground
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1E+1 ml basil
dried
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5 ml rosemary leaves
dried
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2.5 ml salt
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115.6 ml/g feta cheese
crumbled
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231.2 ml/g tomato sauce
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1 x parsley leaves
fresh or dried, to garnish
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Directions

BAKE pine nuts in a shallow pan at 350℉ (180℃) F, stirring occasionally, 5 minutes or until toasted.

COMBINE pine nuts and next 9 ingredients; press half of mixture into a lightly greased 9x5-inch loafpan.

Sprinkle with cheese, and press remaining lamb mixture over cheese.

BAKE at 375℉ (190℃). for 1½ hours; remove from pan, and place on a rack in a broiler pan.

Pour tomato sauce over top; bake 10 more minutes or until done.

Garnish, if desired.

Serve with toasted pita bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 462g (16.3 oz)
Amount per Serving
Calories 101062% from fat
 % Daily Value *
Total Fat 70g 108%
Saturated Fat 27g 136%
Trans Fat 0g
Cholesterol 397mg 132%
Sodium 771mg 32%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 158g
Vitamin A 11% Vitamin C 59%
Calcium 20% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 

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