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Garlicky Meatless Chili

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TVP Chili recipe

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

16 462.4
OUNCES ML/G TOMATO SAUCE
unsalted
4 946
CUPS ML WATER
1 1
MEDIUM MEDIUM ONIONS
chopped
5 5
EACH EACH GARLIC CLOVES
minced
2 57.8
OUNCES ML/G CHILI POWDER
5 5
DASH DASH CAYENNE PEPPER
to taste *
¼ 1.3
TEASPOON ML OREGANO
1 1
DASH DASH PAPRIKA *
¼ 1.3
TEASPOON ML CUMIN
ground
1 1
X X CORNMEAL
as needed *

Directions

Place the tomato sauce and 4 cups of water in a deep 6 to 8 quart pot.

Add onion and garlic. Bring to a boil.

Reduce heat and simmer for 30 minutes.

Add chili powder, cayenne, oregano, and paprika, stirring well.

Add texturized vegetable protein, stir well, simmer for 30 minutes.

Stir in cumin, and water if needed for the desired consistency, and cook for 5 more minutes.

If additional thickness is desired, stir in 1 tablespoon or masa (corn flour) or corn meal into the chili.

Cook for 8 to 10 minutes after adding the masa.

Serve this chili over cooked pinto or kidney beans if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 150 15% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 9g
Vitamin A 62% Vitamin C 34%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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