Garlicky Meatless Chili
TVP Chili recipe
Yield
6 servingsPrep
10 minCook
1 hrsReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 16 | ounces |
tomato sauce
unsalted |
|
| 4 | cups |
water
|
|
| 1 | medium |
onions
chopped |
|
| 5 | each |
garlic cloves
minced |
|
| 2 | ounces |
chili powder
|
|
| 5 | dash |
cayenne pepper
to taste |
*
|
| ¼ | teaspoon |
oregano
|
|
| 1 | dash |
paprika
|
*
|
| 2 | cups |
TVP (Texturized Vegetable Protein)
|
* |
| ¼ | teaspoon |
cumin
ground |
|
| 1 | x |
cornmeal
as needed |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 462.4 | ml/g |
tomato sauce
unsalted |
|
| 946 | ml |
water
|
|
| 1 | medium |
onions
chopped |
|
| 5 | each |
garlic cloves
minced |
|
| 57.8 | ml/g |
chili powder
|
|
| 5 | dash |
cayenne pepper
to taste |
*
|
| 1.3 | ml |
oregano
|
|
| 1 | dash |
paprika
|
*
|
| 473 | ml |
TVP (Texturized Vegetable Protein)
|
* |
| 1.3 | ml |
cumin
ground |
|
| 1 | x |
cornmeal
as needed |
*
|
Directions
Place the tomato sauce and 4 cups of water in a deep 6 to 8 quart pot.
Add onion and garlic. Bring to a boil.
Reduce heat and simmer for 30 minutes.
Add chili powder, cayenne, oregano, and paprika, stirring well.
Add texturized vegetable protein, stir well, simmer for 30 minutes.
Stir in cumin, and water if needed for the desired consistency, and cook for 5 more minutes.
If additional thickness is desired, stir in 1 tablespoon or masa (corn flour) or corn meal into the chili.
Cook for 8 to 10 minutes after adding the masa.
Serve this chili over cooked pinto or kidney beans if desired.
