363 healthy recipes

.

.

Why not try chocolate at breakfast, this cocoa-date oatmeal is a very good option for breakfast.

Wonderful garlic asparagus, love it.

.

It tastes very magically!

This is really a perfect combination. Very yummy.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Apple and endive are tossed with a light yet tasty cranberry vinaigrette, and topped with fresh cranberries, scallions and toasted walnuts.

Citrus dressing gives peppery arugula extra sweetness, a very good balance!