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Cool Tropical Salad

 

53

Yield

4

servings

Prep

20

min

Cook

0

min

Ready

20

min

Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 small pineapple, fresh
fresh
1 cup mangos
or melon balls
*
1 cup papayas
or fresh peaches
*
2 cups vanilla yogurt
2 tablespoons honey
1 cup strawberries
sliced
4 x mint leaves
fresh
*

Directions

Cut pinapple in quarters, lengthwise.

Remove core; slice pinapple from shell and cut in cubes.

Refrigerate empty shell to chill until serving time.

Toss 1 cup of cubed pinapple with mango and papaya.

Chill.

To serve, put ⅓ cup yogurt on each pinapple shell and cover with mixed fruit.

Top with layer of remaining yogurt, which has been sweetened with honey and cover with sliced strawberries.

Garnish each serving with whole strawberry and a sprig of fresh mint.

Makes 4 generous servings.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 2108% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 86mg 4%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 13%
Sugars g
Protein 15g
Vitamin A 11% Vitamin C 116%
Calcium 25% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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