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Roasted Garlicky Rosemary Chicken with Lentils & Olives

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Recipe

The garlic and rosemary infused olive oil adds the herby and garlicky taste into the chicken under roasting; lentils and olives give the enough fibre and minerals to your daily nutrition. Serve it with roasted potatoes, salad greens.

 

Yield

8 servings

Prep

10 min

Cook

60 min

Ready

75 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 tablespoons rosemary leaves
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4 cloves garlic
or to taste, crushed or minced
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3 ½ tablespoons olive oil
or other vegetable oil
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1 x salt and black pepper
to tase
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3 ½ pounds chicken
whole and cut into pieces
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2 each red onion
quartered
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2 pounds lentils
2 cans, drained and rinsed
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1 cup black olives
pitted
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½ cup stock
chicken
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Ingredients

Amount Measure Ingredient Features
6E+1 ml rosemary leaves
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4 cloves garlic
or to taste, crushed or minced
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53 ml olive oil
or other vegetable oil
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1 x salt and black pepper
to tase
* Camera
1.6 kg chicken
whole and cut into pieces
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2 each red onion
quartered
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907.2 g lentils
2 cans, drained and rinsed
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237 ml black olives
pitted
* Camera
118 ml stock
chicken
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Directions

Preheat oven to 390 F degree.

Mix together the rosemary, garlic, oil, salt and pepper in a bowl and stir to blend well.

Arrange the chicken and onions in a baking dish and pour the rosemary mixture evenly over the chicken.

Roast for half an hour.

Place lentils, olives and stock in the baking dish and cook for another half an hour or until chicken is golden and completely cooked.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 87123% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 207mg 9%
Total Carbohydrate 26g 26%
Dietary Fiber 36g 144%
Sugars g
Protein 176g
Vitamin A 4% Vitamin C 19%
Calcium 14% Iron 65%
* based on a 2,000 calorie diet How is this calculated?
 

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