Roasted Garlicky Rosemary Chicken with Lentils & Olives

Name: Roasted Garlicky Rosemary Chicken with Lentils and Olives
Cook time: P1H
Total time: P1H15M
Yield: 8
Cuisine: Fusion
Ingredients: rosemary leaves; garlic; olive oil; salt and black pepper; chicken; red onion; lentils; black olives; stock

Submitted by happyzhangbo

The garlic and rosemary infused olive oil adds the herby and garlicky taste into the chicken under roasting; lentils and olives give the enough fibre and minerals to your daily nutrition. Serve it with roasted potatoes, salad greens.

YIELD

8 servings

PREP

10 min

COOK

60 min

READY

75 min

Ingredients

TABLESPOONS ROSEMARY LEAVES

CLOVES GARLIC
or to taste, crushed or minced

3 ½

TABLESPOONS OLIVE OIL
or other vegetable oil

X SALT AND BLACK PEPPER
to tase *

3 ½

POUNDS CHICKEN
whole and cut into pieces

EACH RED ONION
quartered

POUNDS LENTILS
2 cans, drained and rinsed

CUP BLACK OLIVES
pitted *

CUP STOCK
chicken

Directions

Preheat oven to 390 F degree.

Mix together the rosemary, garlic, oil, salt and pepper in a bowl and stir to blend well.

Arrange the chicken and onions in a baking dish and pour the rosemary mixture evenly over the chicken.

Roast for half an hour.

Place lentils, olives and stock in the baking dish and cook for another half an hour or until chicken is golden and completely cooked.

* not incl. in nutrient facts

Comments

Nutrition Facts

422g

Amount per Serving

Calories 871 23% of calories from fat

% Daily Value *

Total Fat 22g 34%

Saturated Fat 5g 26%

Trans Fat 0g

Cholesterol 177mg 59%

Sodium 207mg 9%

Total Carbohydrate 26g 26%

Dietary Fiber 36g 144%

Sugars g

Protein 176g

Vitamin A 4% • Vitamin C 19%

Calcium 14% • Iron 65%

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