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Cod Baked in Sour Cream

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Submitted by laxmom1959

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

2 907.2
POUNDS G COD FILLETS
cut into serving pieces
½ 237
PINT ML SOUR CREAM *
3 3
EACH EACH SHALLOTS
minced *
1 453.6
POUND G MUSHROOMS
sliced
2 57.8
OUNCES ML/G PARMESAN CHEESE
grated
1 15
TABLESPOON ML DILL WEED
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 1
1 1
X X BREAD CRUMBS *

Directions

Sauté shallots, then sauté mushrooms.

Remove from heat, add dill and parsley, reserve.

Rinse fish, pat dry and dust with seasoned flour.

Arrange ½ mushrooms on bottom of buttered baking dish , cover with fish and top with mushrooms.

Sprinkle on grated cheese; spoon on sour cream.

Top with bread crumbs, dot with butter.

Bake in 375℉ (190℃). oven for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 296 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 307mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 117g
Vitamin A 6% Vitamin C 19%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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