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Weight Watchers Milkshake

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Submitted by msjill

Thick and creamy raspberry milkshake made with skim milk, frozen raspberries, and a scoop of low-fat ice cream. A low-calorie Weight Watchers treat that blends up in under 5 minutes.

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

10 min

Craving a milkshake but keeping an eye on your points? This one’s got you covered.

Frozen unsweetened raspberries blended with skim milk and a couple tablespoons of low-fat ice cream make a thick, frosty shake that tastes like a berry-packed splurge without the guilt.

The frozen raspberries do double duty here, adding natural sweetness and acting as ice so the shake comes out cold and thick without watering it down.

Save a few berries to drop on top as a garnish, pour it into your tallest glass, and sip slow.

Kitchen Tips

  • Use frozen raspberries straight from the freezer. Thawed berries make a thin, lukewarm shake instead of a thick, frosty one.
  • Blend on high for a full 30 seconds to break down the berry seeds and get that smooth, creamy consistency.
  • Swap raspberries for frozen strawberries or mixed berries to change it up whenever you want a new flavor.

Ingredients

1 237
CUP ML MILK, SKIM
1 ¾ 50.6
OUNCES ML/G RASPBERRIES
frozen, unsweetened
2 30
TABLESPOONS ML ICE CREAM
low fat
2 10
TEASPOONS ML ARTIFICAL SWEETENER *

Directions

Put all ingredients in a mixer, you may put away some raspberries for garnishing.

Mix until smooth, pour in a large glass and enjoy!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 122 12% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 135mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 16%
Calcium 32% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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