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Arugula & Pear Salad with Grapefruit & Orange Dressing

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Submitted by happyzhangbo

Citrus dressing gives peppery arugula extra sweetness, a very good balance!

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

18 min

Ingredients

79
CUP ML GRAPEFRUIT JUICE
freshly squeezed
79
CUP ML ORANGE JUICE
freshly squeezed
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground, to taste *
6 173.4
OUNCES ML/G ARUGULA (ROQUETTE)
rinsed, dried and torn
1 1
EACH EACH PEARS
cored and sliced
1 1
EACH EACH SWEET RED BELL PEPPERS
thinly sliced

Directions

In a medium bowl, whisk together grapefruit juice, orange juice, olive oil, and salt until well blended.

In a salad bowl, add arugula, pear, and red pepper.

Drizzle dressing all over the salad, and toss to coat evenly.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 165 72% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 20% Vitamin C 88%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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