Cocoa-Date Oatmeal
Why not try chocolate at breakfast, this cocoa-date oatmeal is a very good option for breakfast.
Yield
4 servingsPrep
3 minCook
5 minReady
8 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
dates
chopped pitted, about 10-12 dates |
|
| 1 | cup |
rolled oats
old-fashioned |
|
| 2 | tablespoons |
cocoa powder
|
|
| 1 | pinch |
salt
|
*
|
| 2 | cups |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
dates
chopped pitted, about 10-12 dates |
|
| 237 | ml |
rolled oats
old-fashioned |
|
| 3E+1 | ml |
cocoa powder
|
|
| 1 | pinch |
salt
|
*
|
| 473 | ml |
water
|
|
Directions
Combine dates, oats, cocoa and salt in a 1-quart microwavable container.
Slowly stir in the water.
Partially cover with plastic wrap.
Microwave on Medium for 4 or 5 minutes, then stir.
Microwave on Medium again for 3 or 4 minutes, then stir.
Continue cooking and stirring until the cereal is creamy.
