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Asparagus with Garlic & Onions

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Recipe

This is really a perfect combination. Very yummy.

 

Yield

2 servings

Prep

6 min

Cook

4 min

Ready

10 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup water
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½ pound asparagus
fresh, trimmed
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½ cup white onion
diced
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3 tablespoons butter
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1 x salt and black pepper
to taste
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2 cloves garlic
thinly sliced
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Ingredients

Amount Measure Ingredient Features
59 ml water
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226.8 g asparagus
fresh, trimmed
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118 ml white onion
diced
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45 ml butter
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1 x salt and black pepper
to taste
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2 cloves garlic
thinly sliced
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Directions

Pour water into a skillet.

Place asparagus and onion in the skillet.

Bring water to a boil over medium heat.

Cover skillet and steam asparagus and onion 2 to 5 minutes, just until slightly tender.

Add a few tablespoons of extra water, if needed, to maintain steam.

When water has steamed off, immediately place butter in skillet.

Continue cooking until onions and asparagus are lightly browned.

Mix in garlic, and continue cooking about 30 seconds.

Season with salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 21772% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 133mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 28% Vitamin C 22%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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