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Sauteed Broccoli With Lemon & Anchovies

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

8 min

COOK

6 min

READY

16 min

Ingredients

1 1
BUNCH BUNCH BROCCOLI FLORETS
and peeled and sliced stems, from 1 head *
3 3
CLOVES CLOVES GARLIC
minced, or to taste
5 5
EACH EACH ANCHOVY FILLETS
finely chopped *
1 1
X X CAYENNE PEPPER
to taste *
2 ½ 38
TABLESPOONS ML OLIVE OIL
or vegetable oil
½ 0.5
EACH EACH LEMON
juice, fresh
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Cook broccoli in about 2 inches salted boiling water until tender, 4 to 5 minutes. Drain and set aside.

Heat oil in large skillet over medium-high heat.

Stir in garlic, anchovy fillets and cayenne pepper, cook 30 to 40 seconds.

Stir in broccoli, juice of ½ lemon, and season with salt and black pepper.

Drizzle with olive oil.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 83 88% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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