Yolanda's Miracle Muffins
Delicious and nutritious breakfast muffins to start an energized day or a tasty and healthy snack in the middle of the day! 139
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Ingredients
| 1 | cup |
oat bran cereal
|
* |
| 2 | tablespoons |
wheat germ
|
|
| ¾ | cup |
all-purpose flour
|
|
| 2 | teaspoons |
baking powder
|
|
| 1 | teaspoon |
pumpkin pie spice
|
|
| 1 | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
salt
|
|
| ½ | cup |
molasses
|
|
| ¼ | cup |
honey
|
|
| 1 | cup |
canne pumpkin purée
|
|
| ½ | cup |
milk, skim
|
|
| 2 | each |
egg whites
lightly beaten |
* |
| 4 | tablespoons |
applesauce
unsweetened |
Directions
Preheat oven to 425 degrees F.
In large bowl combine oat bran, wheat germ, flour, baking powder, pumpkin pie spice, cinnamon, nutmeg and salt.
In medium bowl mix molasses, honey, pumpkin purée, milk, egg whites, and applesauce until well blended.
Make a well in center of flour mixture and add pumpkin mixture slowly, blending well.
Spray a 12 cup muffin tin with nonstick vegetable oil spray and spoon mixture into the cups until they are ¾ full.
Bake for 20 minutes or until toothpick inserted into center comes out clean.
Remove from tin; serve worm or at room temperature.
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Nutrition Facts
Serving Size 67g (2.4 oz)Amount per Serving
Calories 1083% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 62mg
3%
Total Carbohydrate
9g
9%
Dietary Fiber 1g
5%
Sugars g
Protein
3g
Vitamin A 64%
•
Vitamin C 4%
Calcium 7%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
