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Yolanda's Miracle Muffins

 

Delicious and nutritious breakfast muffins to start an energized day or a tasty and healthy snack in the middle of the day!
139

Yield

12

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

1 cup oat bran cereal
*
2 tablespoons wheat germ
¾ cup all-purpose flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1 teaspoon cinnamon
½ teaspoon nutmeg
¼ teaspoon salt
½ cup molasses
¼ cup honey
1 cup canne pumpkin purée
½ cup milk, skim
2 each egg whites
lightly beaten
*
4 tablespoons applesauce
unsweetened

Directions

Preheat oven to 425 degrees F.

In large bowl combine oat bran, wheat germ, flour, baking powder, pumpkin pie spice, cinnamon, nutmeg and salt.

In medium bowl mix molasses, honey, pumpkin purée, milk, egg whites, and applesauce until well blended.

Make a well in center of flour mixture and add pumpkin mixture slowly, blending well.

Spray a 12 cup muffin tin with nonstick vegetable oil spray and spoon mixture into the cups until they are ¾ full.

Bake for 20 minutes or until toothpick inserted into center comes out clean.

Remove from tin; serve worm or at room temperature.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 1083% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 64% Vitamin C 4%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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