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Winter Vegetable Stew/Pie

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Recipe

A hearty belly-warming satisfying vegetable stew that's lovely and thick suitable for a savory vegetable pie filling.

 

Yield

8 servings

Prep

15 min

Cook

35 min

Ready

50 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
Stock
½ cup vegetable soup mix
dried
*
3 cup mushrooms
slightly aged
* Camera
3 cup water
Camera
Stew
½ each rutabaga (swede)
halved then thinly sliced
*
1 cup mushrooms
slightly aged, halved
* Camera
6 small mushrooms, shiitake
coarsely chopped
* Camera
1 tablespoon olive oil
Camera
1 x salt
* Camera
1 x black pepper
* Camera
5 each garlic cloves
finely chopped
Camera
½ cup sherry
dry
* Camera
1 medium yellow onion
cut into large piece
Camera
1 medium carrots
peeled, 1/2 inch slices
Camera
2 medium russet potatoes
1/2 inch slice
* Camera
1 medium fennel bulb
quartered, in 1/2 inch slices
* Camera
2 tablespoon thyme
fresh, or 2 teaspoons dried
* Camera
2 tablespoon marjoram
fresh, or 2 teaspoon dried
* Camera
2 tablespoon parsley leaves
fresh, or 2 teaspoons dried
Camera

Ingredients

Amount Measure Ingredient Features
Stock
118 ml vegetable soup mix
dried
*
7.1E+2 ml mushrooms
slightly aged
* Camera
7.1E+2 ml water
Camera
Stew
0.5 each rutabaga (swede)
halved then thinly sliced
*
237 ml mushrooms
slightly aged, halved
* Camera
6 small mushrooms, shiitake
coarsely chopped
* Camera
15 ml olive oil
Camera
1 x salt
* Camera
1 x black pepper
* Camera
5 each garlic cloves
finely chopped
Camera
118 ml sherry
dry
* Camera
1 medium yellow onion
cut into large piece
Camera
1 medium carrots
peeled, 1/2 inch slices
Camera
2 medium russet potatoes
1/2 inch slice
* Camera
1 medium fennel bulb
quartered, in 1/2 inch slices
* Camera
3E+1 ml thyme
fresh, or 2 teaspoons dried
* Camera
3E+1 ml marjoram
fresh, or 2 teaspoon dried
* Camera
3E+1 ml parsley leaves
fresh, or 2 teaspoons dried
Camera

Directions

A hearty belly-warming satisfying vegetable stew that's lovely and thick suitable for a savory vegetable pie filling.

Stock: Gently simmer until reduced to about 2 cups of liquid.

Heat 1 tablespoon of olive oil in a large skillet; add the mushrooms, pinch of salt, 2 or 3 grinds of pepper.

Sear the mushrooms over high heat until golden.

Add half the garlic and deglaze the pan with half the sherry.

When the pan is almost dry, transfer the mushrooms to a bowl.

Heat the remaining tablespoon of olive oil in a stew pot and add the onion, a pinch of salt, 2 grinds of pepper; sauté until onion is transparent.

Add the remaining garlic, rutabaga, carrot, potatoes, and fennel, sauté for 5 minutes.

Add the mushrooms, herbs, and the reduced stock.

Cover and simmer until vegetables are soft and flavors melded, about 30 minutes over medium/medium-low heat.

Serve over grain, pasta, or polenta (we used a mixed spiral spinach pasta and basmati rice leftover from previous meals), with crusty bread, breadsticks, or pretzels.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 3047% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 27% Vitamin C 7%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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