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Winter Vegetable Stew/Pie

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Submitted by joesbabe71

A hearty belly-warming satisfying vegetable stew that’s lovely and thick suitable for a savory vegetable pie filling.

YIELD

8 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

Stock
½ 118
CUP ML VEGETABLE SOUP MIX
dried *
3 7.1E+2
CUP ML MUSHROOMS
slightly aged *
3 7.1E+2
CUP ML WATER
Stew
½ 0.5
EACH EACH RUTABAGA (SWEDE)
halved then thinly sliced *
1 237
CUP ML MUSHROOMS
slightly aged, halved *
6 6
SMALL SMALL MUSHROOMS, SHIITAKE
coarsely chopped *
1 15
TABLESPOON ML OLIVE OIL
1 1
X X SALT *
1 1
X X BLACK PEPPER *
5 5
EACH EACH GARLIC CLOVES
finely chopped
½ 118
CUP ML SHERRY
dry *
1 1
MEDIUM MEDIUM YELLOW ONION
cut into large piece
1 1
MEDIUM MEDIUM CARROTS
peeled, 1/2 inch slices
2 2
MEDIUM MEDIUM RUSSET POTATOES
1/2 inch slice *
1 1
MEDIUM MEDIUM FENNEL BULB
quartered, in 1/2 inch slices *
2 3E+1
TABLESPOON ML THYME
fresh, or 2 teaspoons dried *
2 3E+1
TABLESPOON ML MARJORAM
fresh, or 2 teaspoon dried *
2 3E+1
TABLESPOON ML PARSLEY LEAVES
fresh, or 2 teaspoons dried

Directions

A hearty belly-warming satisfying vegetable stew that’s lovely and thick suitable for a savory vegetable pie filling.

Stock: Gently simmer until reduced to about 2 cups of liquid.

Heat 1 tablespoon of olive oil in a large skillet; add the mushrooms, pinch of salt, 2 or 3 grinds of pepper.

Sear the mushrooms over high heat until golden.

Add half the garlic and deglaze the pan with half the sherry.

When the pan is almost dry, transfer the mushrooms to a bowl.

Heat the remaining tablespoon of olive oil in a stew pot and add the onion, a pinch of salt, 2 grinds of pepper; sauté until onion is transparent.

Add the remaining garlic, rutabaga, carrot, potatoes, and fennel, sauté for 5 minutes.

Add the mushrooms, herbs, and the reduced stock.

Cover and simmer until vegetables are soft and flavors melded, about 30 minutes over medium/medium-low heat.

Serve over grain, pasta, or polenta (we used a mixed spiral spinach pasta and basmati rice leftover from previous meals), with crusty bread, breadsticks, or pretzels.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 30 47% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 27% Vitamin C 7%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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