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Easy Baked Tempeh

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Submitted by deenell

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

1 453.6
POUND G TEMPEH
16 462.4
OUNCES ML/G TOMATO SAUCE
¼ 59
CUP ML ONIONS
chopped, fine
¼ 59
¼ 59
CUP ML SOY SAUCE, TAMARI
low sodium
½ 2.5
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML GINGER
ground

Directions

Preparation Time: 0:50 Tempeh is a compact patty made by fermenting cooked hulled soybeans with a beneficial mold that binds the beans together.

Other legumes, such as peas and lentils, and also grains, such as rice, wheat, and barley -- alone or in various combinations - are sometimes added.

Because it has a dense, solid consistency, it is often used to replace meat in various dishes and on sandwiches.

Like tofu, it is high in fat and protein.

You will find tempeh in the refrigerated or frozen food sections of your natural food store.

Refrigerated, it lasts a week, and frozen, it lasts indefinately.

Freezing does not change its texture appreciably.

Cut the tempeh into bite-sized pieces and set aside.

Preheat the oven to 350℉ (180℃).

Combine the remaining ingredients in a small saucepan and simmer over low heat until the sauce thickens slightly, about 10 minutes.

Spoon a thin layer of sauce on the bottom of a 2 - quart baking dish .

Add the tempeh pieces and cover with the remaining sauce.

Bake for 20 to 30 minutes.

* not incl. in nutrient facts Arrow up button

Comments


facebook_537432346

If you replace Gluten-Free Tamari for the Soy Sauce, this is a PERFECT Gluten-Free Vegan meal option! I also would take out the tomato and make the curry optional to make it completely ALlergen Free :)

 

 

Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 279 40% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 923mg 38%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 48g
Vitamin A 8% Vitamin C 27%
Calcium 15% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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