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Easy Baked Tempeh

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound tempeh
16 ounces tomato sauce
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¼ cup onions
chopped, fine
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¼ cup apple cider vinegar
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¼ cup soy sauce, tamari
low sodium
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½ teaspoon curry powder
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¼ teaspoon ginger
ground
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Ingredients

Amount Measure Ingredient Features
453.6 g tempeh
462.4 ml/g tomato sauce
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59 ml onions
chopped, fine
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59 ml apple cider vinegar
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59 ml soy sauce, tamari
low sodium
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2.5 ml curry powder
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1.3 ml ginger
ground
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Directions

Preparation Time: 0:50 Tempeh is a compact patty made by fermenting cooked hulled soybeans with a beneficial mold that binds the beans together.

Other legumes, such as peas and lentils, and also grains, such as rice, wheat, and barley -- alone or in various combinations - are sometimes added.

Because it has a dense, solid consistency, it is often used to replace meat in various dishes and on sandwiches.

Like tofu, it is high in fat and protein.

You will find tempeh in the refrigerated or frozen food sections of your natural food store.

Refrigerated, it lasts a week, and frozen, it lasts indefinately.

Freezing does not change its texture appreciably.

Cut the tempeh into bite-sized pieces and set aside.

Preheat the oven to 350℉ (180℃).

Combine the remaining ingredients in a small saucepan and simmer over low heat until the sauce thickens slightly, about 10 minutes.

Spoon a thin layer of sauce on the bottom of a 2 - quart baking dish .

Add the tempeh pieces and cover with the remaining sauce.

Bake for 20 to 30 minutes.



* not incl. in nutrient facts Arrow up button

Comments


facebook_537432346

If you replace Gluten-Free Tamari for the Soy Sauce, this is a PERFECT Gluten-Free Vegan meal option! I also would take out the tomato and make the curry optional to make it completely ALlergen Free :)

 

 

Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 27940% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 923mg 38%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 48g
Vitamin A 8% Vitamin C 27%
Calcium 15% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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