Wild Rice Baked Chicken
Yield
4 servingsPrep
15 minCook
90 minReady
1 hrsIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
⅔ | cup |
wild rice
uncooked |
|
4 | each |
celery stalks
diced |
|
1 | medium |
green bell peppers
diced |
|
1 ⅓ | cups | water |
|
2 | teaspoons | chicken bouillon, powdered |
|
1 | teaspoon | salt |
|
2 | each |
chicken breasts
whole |
|
1 | x | soy sauce, tamari |
*
|
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Directions
In bowl, thoroughly wash Wild Rice, drain in strainer.
In buttered 2-quart casserole or baking dish .
Mix Wild rice, celery, green peppers, water, bullion, and salt.
Skin and half chicken breasts and place on top of rice mixture; brush with soy sauce.
Cover dish, bake in 350℉ (180℃) oven for 1½ hours or until wild rice is tender.
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