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Warm Chicken Sausage And Potato Salad

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Recipe

This is an easy and tasty salad, chicken sausage accompanied with potato, excellent combination.

 

Yield

4 servings

Prep

6 min

Cook

22 min

Ready

28 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound potatoes
small, cut in half
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5 ounces arugula (roquette)
about 4 cups, gently packed
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12 ounces chicken sausage
precooked, cut crosswise into 1/2-inch pieces
*
cup apple cider vinegar
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1 tablespoon maple syrup
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1 tablespoon whole-grain mustard
or dijon
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1 tablespoon olive oil, extra-virgin
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1 x black pepper
freshly ground to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g potatoes
small, cut in half
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144.5 ml/g arugula (roquette)
about 4 cups, gently packed
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346.8 ml/g chicken sausage
precooked, cut crosswise into 1/2-inch pieces
*
79 ml apple cider vinegar
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15 ml maple syrup
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15 ml whole-grain mustard
or dijon
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15 ml olive oil, extra-virgin
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1 x black pepper
freshly ground to taste
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Directions

Bring 1 inch of water to a boil in a Dutch oven.

Place potatoes in a steamer basket and steam, covered, until just cooked through, about 15 minutes.

Transfer to a large bowl and add arugula; cover with foil to keep warm.

Cook sausage in a medium skillet over medium heat, stirring often, until browned and heated through, about 5 minutes.

Add to the potato-arugula mixture.

Remove the pan from the heat and whisk in vinegar, maple syrup and mustard, scraping up any browned bits.

Gradually whisk in oil.

Pour the dressing over the salad and toss until the arugula is wilted.

Season with pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 14120% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 14%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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