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Tostado Quiche

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Submitted by flozie

YIELD

1 quiche

PREP

40 min

COOK

55 min

READY

95 min

Ingredients

1 1
X X PIE SHELL (9 INCH)
frozen, deep dish (9-inch)
2 2
EACH EACH AVOCADOS
peeled, seeded and mashed
1 1
EACH EACH GARLIC CLOVES
minced
3 45
TABLESPOONS ML LEMON JUICE
1 1
X X TOMATOES
peeled, seeded and chopped *
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
seeded and chopped
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
8 231.2
OUNCES ML/G GROUND BEEF
¼ 59
CUP ML ONIONS
chopped
1 15
TABLESPOON ML TACO SEASONING MIX *
1 ½ 355
CUPS ML CHEDDAR CHEESE
shredded
3 3
LARGE LARGE EGGS
slightly beaten
1 ½ 355
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 1
X X CORN CHIPS *
1 1
X X TOMATOES
chopped *
1 1
X X LETTUCE
shredded *

Directions

Preheat oven to 400℉ (200℃).

Let frozen pastry shell stand at room temperature for 10 minutes.

Do not prick the pastry shell.

In a small bowl mix avocados, garlic and lemon juice.

Stir in one chopped tomato, one tablespoon green chilies and hot pepper sauce.

Cover and refrigerate.

Bake pastry shell 7 minutes.

Remove from oven; set aside.

Reduce oven temperature to 375℉ (190℃).

In a medium skillet combine ground beef, onion, remaining green chilies and taco seasoning mix.

Cook over medium high heat, stirring occasionally, until ground beef is browned and onion is tender.

Drain ground beef mixture.

Layer cheese and then ground beef mixture in the pastry shell.

In a medium bowl combine eggs, half and half, salt and pepper.

Beat with a fork or whisk until mixed well, but not frothy.

Pour egg mixture over ground beef.

Bake 45 minutes or until knife is clean.

Let stand 10 minutes. Garnish with lettuce, tomato and avocado mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 815 69% from fat
 % Daily Value *
Total Fat 62g 96%
Saturated Fat 25g 127%
Trans Fat 0g
Cholesterol 285mg 95%
Sodium 974mg 41%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 30%
Sugars g
Protein 70g
Vitamin A 22% Vitamin C 39%
Calcium 47% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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