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Tofu Bourguignon

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Recipe

 

Yield

4 servings

Prep

75 min

Cook

45 min

Ready

120 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds tofu
firm, cut into 1 inch squares
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1 ½ cups red wine
dry
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¼ cup soy sauce, tamari
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4 each garlic cloves
pressed
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1 x water
as needed
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2 tablespoons olive oil
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2 cups onions
sliced
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4 cups mushrooms
sliced
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4 each bay leaves
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1 teaspoon thyme
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1 teaspoon tarragon leaves
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4 tablespoons whole-wheat pastry flour
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Ingredients

Amount Measure Ingredient Features
907.2 g tofu
firm, cut into 1 inch squares
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355 ml red wine
dry
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59 ml soy sauce, tamari
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4 each garlic cloves
pressed
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1 x water
as needed
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3E+1 ml olive oil
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473 ml onions
sliced
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946 ml mushrooms
sliced
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4 each bay leaves
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5 ml thyme
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5 ml tarragon leaves
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6E+1 ml whole-wheat pastry flour
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Directions

Place the pieces of tofu in a large, shallow dish.

Mix together the wine, tamari, and garlic.

Pour the mixture over the tofu, add water as need to cover it, and let it marinate for at least one hour.

If the tofu is going to marinate for more than an hour, place in the refrigerator.

Place the marinated tofu on a well-oiled cookie sheet, reserving the marinade.

Bake at 375℉ (190℃) F for 35 to 45 minutes or until crispy and brown.

Turn the tofu over once during the baking so that it browns on both sides.

While the tofu bakes, heat the oil in a large pan and slowly sauté the onions.

When the onions are almost tender, add the mushrooms and the herbs.

Sauté for a few minutes more.

Add the flour and mix well.

Remove the pan from the heat and stir in a little of the marinade.

Continue stirring until a paste is formed.

Return the pan to the heat and slowly add the remaining marinade, stirring constantly.

Add the baked tofu and simmer until thickened.

Serve over pasta, rice or millet.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 46951% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 29%
Sugars g
Protein 80g
Vitamin A 8% Vitamin C 15%
Calcium 159% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 
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