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Veal Ragout

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Recipe

 

Yield

4 servings

Prep

35 min

Cook

55 min

Ready

Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 kg veal
*
30 grams butter
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1 tablespoon vegetable oil
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1 ½ tablespoons all-purpose flour
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2 cups water
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2 each beef bouillon cubes
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¼ cup tomato paste
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2 cloves garlic
crushed
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1 teaspoon marjoram
dried
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2 each carrots
sliced
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2 each celery stalks
sliced
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2 each potatoes
quartered
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1 ½ cups green peas
frozen
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Ingredients

Amount Measure Ingredient Features
1 kg veal
*
3E+1 grams butter
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15 ml vegetable oil
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23 ml all-purpose flour
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473 ml water
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2 each beef bouillon cubes
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59 ml tomato paste
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2 cloves garlic
crushed
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5 ml marjoram
dried
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2 each carrots
sliced
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2 each celery stalks
sliced
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2 each potatoes
quartered
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355 ml green peas
frozen
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Directions

Remove all fat and sinew from the veal.

Cut veal into bite-sized pieces.

Heat butter and oil in large saucepan.

Add veal in a single layer and cook, stirring until golden brown all over (if necessary, cook veal in batches).

Remove the veal from the pan and drain all but 2 tablespoons of fat from the pan.

Add flour, cook stirring for 1 minute.

Stir in water and crumbed stock cubes, tomato paste, garlic and marjoram.

Bring to a boil and cook 1 minute.

Return the veal to the pan, cover, simmer for 20 minutes (or transfer the mixture to a shallow ovenproof dish, cover, and microwave on Medium for 15 minutes).

Add carrots, celery and potatoes, simmer for a further 30 minutes or until vegetables are tender (or microwave covered on High for about 15 minutes)

Add peas, cook for 5 minutes (or microwave covered on High for 3 minutes).

NOTES: Any cut of veal can be used for this recipe, for example stewing veal, chops or any cut of steak.

Ragout can be made the day before required.

It can be frozen for up to 2 months; thaw in refrigerator before reheating.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 22139% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 203mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 21%
Sugars g
Protein 10g
Vitamin A 126% Vitamin C 28%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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