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Sweet Potatoes And Roasted Bananas

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

8 min

COOK

75 min

READY

88 min

Ingredients

1 ½ 680.4
POUNDS G SWEET POTATOES, OR YAMS
washed
2 2
MEDIUM MEDIUM BANANAS
peeled and halved
2 3E+1
TABLESPOONS ML ORANGE JUICE
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML CARDAMOM SEEDS
ground
¼ 1.3
TEASPOON ML NUTMEG
ground
1 1
X X RED PEPPER FLAKES
to taste *
3 45
TABLESPOONS ML BROWN SUGAR, LIGHT
1 1
X X PARSLEY LEAVES
for garnish *

Directions

Preheat the oven to 375℉ (190℃). Lightly coat a baking dish with cooking spray.

Using a fork, poke several holes in the sweet potatoes.

Bake until the potatoes are soft, about 1 hour.

Remove from the oven and set aside. Peel when cool to the touch.

Place the banana halves in the prepared baking dish.

Bake uncovered until the fruit is soft and juicy, about 15 minutes.

Remove from the oven and pour the orange juice over the bananas.

Stir to scrape the drippings and mash the bananas well.

In a large mixing bowl, add the bananas, sweet potatoes, spices and brown sugar.

Using an electric mixer, blend until smooth.

Transfer to an ovenproof serving bowl and return to the oven. Bake until warmed through.

Garnish with parsley and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 165 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 20%
Sugars g
Protein 6g
Vitamin A 437% Vitamin C 46%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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