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Turkish Red Pepper Spread

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Recipe

This is a healthy and tasty spread. Serve on Toasted Pita Crisps or crisp sesame crackers,

 

Yield

8 servings

Prep

6 min

Cook

4 min

Ready

10 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup walnuts
chopped
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17 ounces sweet red bell peppers
roasted, rinsed
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½ cup bread crumbs
you can use whole wheat,fresh
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1 large garlic cloves
crushed
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1 tablespoon olive oil, extra-virgin
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1 x lemon juice
to taste
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1 ½ teaspoons cumin
ground
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¼ teaspoon sweet red bell peppers
crushed
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
59 ml walnuts
chopped
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491.3 ml/g sweet red bell peppers
roasted, rinsed
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118 ml bread crumbs
you can use whole wheat,fresh
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1 large garlic cloves
crushed
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15 ml olive oil, extra-virgin
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1 x lemon juice
to taste
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7.5 ml cumin
ground
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1.3 ml sweet red bell peppers
crushed
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1 x salt
to taste
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Directions

Toast walnuts in a small dry skillet over medium heat, stirring, until fragrant, 2 to 3 minutes.

Transfer to a small bowl and let cool.

Combine all ingredients in a food processor and process until smooth.

Adjust seasoning with more lemon juice and salt, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 7155% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 15% Vitamin C 50%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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