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Turkish Red Pepper Spread

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Submitted by happyzhangbo

This is a healthy and tasty spread. Serve on Toasted Pita Crisps or crisp sesame crackers,

YIELD

8 servings

PREP

6 min

COOK

4 min

READY

10 min

Ingredients

¼ 59
CUP ML WALNUTS
chopped
17 491.3
OUNCES ML/G SWEET RED BELL PEPPERS
roasted, rinsed
½ 118
CUP ML BREAD CRUMBS
you can use whole wheat,fresh
1 1
LARGE LARGE GARLIC CLOVES
crushed *
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
1 1
X X LEMON JUICE
to taste *
1 ½ 7.5
TEASPOONS ML CUMIN
ground
¼ 1.3
TEASPOON ML SWEET RED BELL PEPPERS
crushed
1 1
X X SALT
to taste *

Directions

Toast walnuts in a small dry skillet over medium heat, stirring, until fragrant, 2 to 3 minutes.

Transfer to a small bowl and let cool.

Combine all ingredients in a food processor and process until smooth.

Adjust seasoning with more lemon juice and salt, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 71 55% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 15% Vitamin C 50%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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