Search
by Ingredient
Roasted Red Pepper and Egg McMuffins for Two

Roasted Red Pepper & Egg McMuffins for Two

StarStarStarStarHalf star

Submitted by happyzhangbo

Quick, easy and packed with great flavors. It’s a delicious all-day-breakfast recipe that fills you up whenever you feel hungry and want something simple and tasty.

YIELD

2 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

1 5
TEASPOON ML BUTTER
½ 118
CUP ML SWEET VIDALIA ONIONS
diced
3 3
LARGE LARGE EGGS
1 15
TABLESPOON ML MILK
¼ 1.3
TEASPOON ML BLACK PEPPER
2 57.8
OUNCES ML/G ROASTED RED BELL PEPPERS
jarred, drained and patted dry
2 3E+1
TABLESPOONS ML CHEDDAR CHEESE
shredded
2 2
EACH EACH ENGLISH MUFFINS
whole-wheat, split and toasted *

Directions

Jarred roasted red peppers save you time and you can have this tasty breakfast on the table in minutes.

Heat the butter in a small non-stick skillet over medium heat.

Sauté the onion until tender, several minutes.

Meanwhile, in a bowl, whisk together the eggs, egg whites, milk and black pepper.

Pour the egg mixture into the skillet,

In a small nonstick skillet coated with cooking spray, sauté onion in butter until tender.

In a large bowl, whisk the egg whites, eggs, milk, and pepper. Pour into the pan.

Add the roasted pepper, stirring over medium heat until eggs are set but still moist.

Remove from the heat.

Sprinkle with cheese, cover and let stand until cheese is melted.

Spoon onto the English muffins and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 189 59% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 180mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 17% Vitamin C 30%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

    Email this recipe