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Sweet Pepper Pork

Submitted by tedfthis

YIELD

12 servings

PREP

20 min

COOK

30 min

READY

60 min

Ingredients

48

OUNCES PORK TENDERLOIN
centre-cut, cut into 1-inch pieces, four twelve ounce loins

6

OUNCES SWEET BELL PEPPERS
diced or sliced *

1

TABLESPOON SOY SAUCE, TAMARI

2

TABLESPOONS SUNFLOWER OIL

1

EACH PORK FLAVOR SHAKE 'N BAKE
package *

2

EACH RICE
bags *

1

EACH GARLIC CLOVES
crushed

1

TEASPOON LIQUID SMOKE *

3

CUPS WATER
boiling

Directions

In electric wok or fry pan set at 275 degrees, add oil and garlic.

After garlic has started to turn golden brown, add pork cubes, browning them thoroughly.

Then add soy sauce and smoke flavoring.

While meat is cooking in sauce, in good size saucepan bring water to boiling and add pork flavoring and the bags of rice.

Add sweet peppers to meat mixture; cover for 5 minutes.

When rice is done, add to meat mixture and stir lightly.

Serve with tossed salad.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 175g (6.2 oz)

Amount per Serving

Calories 267 21% of calories from fat

% Daily Value *

Total Fat 6g 10%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 73mg 24%

Sodium 131mg 5%

Total Carbohydrate 8g 8%

Dietary Fiber 0g 2%

Sugars g

Protein 52g

Vitamin A 0% • Vitamin C 2%

Calcium 2% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Sugar-Free, Low Sodium