Search
by Ingredient

Sweet Pepper Pork

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

12 servings

Prep

20 min

Cook

30 min

Ready

60 min
Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
48 ounces pork tenderloin
centre-cut, cut into 1-inch pieces, four twelve ounce loins
Camera
6 ounces sweet bell peppers
diced or sliced
* Camera
1 tablespoon soy sauce, tamari
Camera
2 tablespoons sunflower oil
Camera
1 each pork flavor shake 'n bake
package
*
2 each rice
bags
* Camera
1 each garlic cloves
crushed
Camera
1 teaspoon liquid smoke
* Camera
3 cups water
boiling
Camera

Ingredients

Amount Measure Ingredient Features
1387.2 ml/g pork tenderloin
centre-cut, cut into 1-inch pieces, four twelve ounce loins
Camera
173.4 ml/g sweet bell peppers
diced or sliced
* Camera
15 ml soy sauce, tamari
Camera
3E+1 ml sunflower oil
Camera
1 each pork flavor shake 'n bake
package
*
2 each rice
bags
* Camera
1 each garlic cloves
crushed
Camera
5 ml liquid smoke
* Camera
7.1E+2 ml water
boiling
Camera

Directions

In electric wok or fry pan set at 275 degrees, add oil and garlic.

After garlic has started to turn golden brown, add pork cubes, browning them thoroughly.

Then add soy sauce and smoke flavoring.

While meat is cooking in sauce, in good size saucepan bring water to boiling and add pork flavoring and the bags of rice.

Add sweet peppers to meat mixture; cover for 5 minutes.

When rice is done, add to meat mixture and stir lightly.

Serve with tossed salad.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 26721% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 131mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 2%
Sugars g
Protein 52g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe