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Sweet & Sour Chicken/Cp or Oven

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Submitted by stellalow

YIELD

4 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 1
EACH EACH CARROTS
chop
1 1
EACH EACH GREEN BELL PEPPERS
chop
1 1
MEDIUM MEDIUM ONIONS
quartered
4 6E+1
TABLESPOONS ML TAPIOCA, QUICK-COOKING
8 231.2
OUNCES ML/G PINEAPPLE CHUNKS
unsweetened
79
CUP ML BROWN SUGAR
dark, packed *
79
1 15
TABLESPOON ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML GINGER
ground
1 1
X X RICE
hot cooked *

Directions

CROCKPOT: Put vegetables in bottom of crockpot.

Sprinkle tapioca over vegetables.

Place chicken atop vegs.

Combine all other ingredients except rice in a small bowl.

Pour over chicken.

Cover crockpot and turn to low and cook for 8 to 10 hours.

Before serving make rice.

Serve over rice.

Leftovers can be reheated in microwave.

OVEN: Put vegetables in bottom of a greased pan.

Sprinkle vegetables with tapioca.

Add chicken to pan.

Combine all other ingredients except rice in a small bowl.

Pour over chicken.

Cover pan tightly with foil.

Bake in 300 deg. oven for 2 hours.

Before serving make rice.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 368 9% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 299mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 10%
Sugars g
Protein 62g
Vitamin A 54% Vitamin C 51%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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