String Beans Stir-Fried with Tofu
Yield
4 servingsPrep
15 minCook
10 minReady
25 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | tablespoons |
vegetable oil
|
|
| 3 | each |
garlic cloves
crushed |
|
| 2 | each |
tomatoes
cut into wedges |
|
| 4 | ounces |
tofu
deep fried, cubed |
|
| 1 | pound |
mung bean sprouts
|
|
| 2 | each |
red chili peppers
sliced |
*
|
| ¼ | cup |
scallions, spring or green onions
chopped |
|
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
black pepper
|
|
| 2 | tablespoons |
oyster sauce
vegetarian |
|
| 4 | tablespoons |
cilantro
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6E+1 | ml |
vegetable oil
|
|
| 3 | each |
garlic cloves
crushed |
|
| 2 | each |
tomatoes
cut into wedges |
|
| 115.6 | ml/g |
tofu
deep fried, cubed |
|
| 453.6 | g |
mung bean sprouts
|
|
| 2 | each |
red chili peppers
sliced |
*
|
| 59 | ml |
scallions, spring or green onions
chopped |
|
| 5 | ml |
salt
|
|
| 5 | ml |
black pepper
|
|
| 3E+1 | ml |
oyster sauce
vegetarian |
|
| 6E+1 | ml |
cilantro
|
|
Directions
Heat the oil in a wok and stir-fry the garlic until brown.
Add the tomatoes, tofu, bean sprouts, chilies, onion, salt, pepper and oyster sauce.
Stir-fry for 2 minutes.
Serve hot, garnished with the cilantro.
