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Stir-Fry Lime Chicken

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Submitted by shenavall

YIELD

4 servings

PREP

75 min

COOK

10 min

READY

90 min

Ingredients

3 45
TABLESPOONS ML LIME JUICE
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML GARLIC
minced
1 5
TEASPOON ML JALAPEÑO PEPPER
minced
½ 2.5
TEASPOON ML LIME ZEST
grated
½ 2.5
TEASPOON ML GINGER
fresh, grated
4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1 inch pieces
1 5
TEASPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML VEGETABLE OIL
divided
2 2
MEDIUM MEDIUM ZUCCHINI
julienned
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
julienned
½ 0.5
EACH EACH SWEET YELLOW BELL PEPPERS
julienned
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Combine the lime juice, soy sauce, garlic, jalapeno, lime peel, and ginger in a large glass bowl.

Add the chicken, then cornstarch and toss to coat.

Cover and refrigerate 1 hour.

Heat 1 tablespoon of the oil in a large skillet or wok over medium-high heat.

Add the zucchini, red and yellow pepper, salt, and pepper.

Stir-fry until tender-crisp, about 2 minutes.

Transfer to a plate.

Heat remaining 1 tablespoon oil in the same skillet.

Add chicken.

Stir-fry until opaque and firm to the touch, about 3 to 5 minutes.

Return vegetables to skillet; cook, stirring, until heated through, for 30 seconds more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 235 38% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 673mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 58g
Vitamin A 15% Vitamin C 137%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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