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Stir-Fried Rice-Stick Noodles

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound noodles
thin
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6 each mushrooms, chinese
sliced
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1 each chicken breasts
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6 ounces pork
strips
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6 ounces shrimp
medium
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3 tablespoons peanut oil
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2 teaspoons ginger
chopped
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½ teaspoon salt
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1 small onions
cut lengthwise
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1 each celery stalks
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¼ pound quesno anejo
*
½ each green bell peppers
seeded
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½ teaspoon sugar
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2 tablespoons curry powder
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1 tablespoon soy sauce, light
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¼ cup chicken broth
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2 each scallions, spring or green onions
finely shredded
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Ingredients

Amount Measure Ingredient Features
226.8 g noodles
thin
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6 each mushrooms, chinese
sliced
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1 each chicken breasts
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173.4 ml/g pork
strips
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173.4 ml/g shrimp
medium
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45 ml peanut oil
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1E+1 ml ginger
chopped
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2.5 ml salt
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1 small onions
cut lengthwise
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1 each celery stalks
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113.4 g quesno anejo
*
0.5 each green bell peppers
seeded
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2.5 ml sugar
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3E+1 ml curry powder
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15 ml soy sauce, light
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59 ml chicken broth
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2 each scallions, spring or green onions
finely shredded
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Directions

IN 2 SEPARATE MEDIUM BOWLS, cover rice-stick noodles and mushrooms with warm water for 20 minutes or until soft and pliable.

Drain noodles, shake off excess water; set aside.

Drain mushrooms and squeeze dry of excess water.

Cut and discard stems at the base. Cut caps into thin slices; set aside.

Cut chicken breast into ⅓ inch-thick strips; set aside in a bowl.

Slice the barbecued pork into ¼ inch-thick julienne strips; set aside.

Shell and devein shrimp; pat dry.

Heat wok over medium heat until hot.

Add 1½ tablespoons of the oil and half the ginger and salt; gently sauté until fragrant, about 30 seconds.

Increase to high heat and, when hot, add the chicken, stir-fry for a few seconds, toss in shrimp and stir-fry together until both the chicken and shrimp feel firm to the touch.

Mix in barbecued pork; remove and set aside.

Add the remaining oil, ginger and salt to the hot wok.

When oil is hot, add the mushrooms, onions, celery, snow peas, and bell pepper; stir-fry together until tender and crisp for a total of 1 to 2 minutes.

Mix in sugar, curry powder, soy sauces, and half the chicken stock.

Add the rice-stick noodles. Use chopsticks or tongs to lift, shake and separate strands of noodles until they are evenly coated with the seasonings.

Continue stir-frying for another minute until the noodles are moist and begin to cling to each other.

Add more chicken stock if noodles seem too dry.

Add reserved meat mixture and green onions; toss together.

Taste and adjust seasoning. Transfer to a serving platter and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 36242% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 591mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 64g
Vitamin A 6% Vitamin C 27%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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