Squash & Potatoes with Chicken on Pasta with Passion

Name: Squash and Potatoes with Chicken on Pasta with Passion
Yield: 4
Cuisine: Fusion
Ingredients: sweet potatoes, or yams; red skinned potatoes; garlic cloves; angel hair pasta; safflower oil; peanut oil; chicken breasts; sweet vidalia onions; sweet red bell peppers; scallions, spring or green onions; cilantro; winter squash; orange juice; chicken broth; cornstarch; red hot pepper sauce; black pepper; salt; red grapes

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
2	small	sweet potatoes, or yams cook and cube
2	small	red skinned potatoes cook and cube	*
1	large	garlic cloves halved	*
2	ounces	angel hair pasta
1	teaspoon	safflower oil
⅛	teaspoon	peanut oil
4	each	chicken breasts fillet, meat only
¼	cup	sweet vidalia onions diced
1	small	sweet red bell peppers strips
4	each	scallions, spring or green onions diced
2	tablespoons	cilantro fresh, chopped
2	each	winter squash diced	*
¼	cup	orange juice fresh
1	cup	chicken broth low salt
1	tablespoon	cornstarch
4	teaspoons	red hot pepper sauce
1	x	black pepper to taste	*
1	x	salt optional	*
4	ounces	red grapes seedless	*

Ingredients

Amount	Measure	Ingredient	Features
2	small	sweet potatoes, or yams cook and cube
2	small	red skinned potatoes cook and cube	*
1	large	garlic cloves halved	*
57.8	ml/g	angel hair pasta
5	ml	safflower oil
0.6	ml	peanut oil
4	each	chicken breasts fillet, meat only
59	ml	sweet vidalia onions diced
1	small	sweet red bell peppers strips
4	each	scallions, spring or green onions diced
3E+1	ml	cilantro fresh, chopped
2	each	winter squash diced	*
59	ml	orange juice fresh
237	ml	chicken broth low salt
15	ml	cornstarch
2E+1	ml	red hot pepper sauce
1	x	black pepper to taste	*
1	x	salt optional	*
115.6	ml/g	red grapes seedless	*

Directions

Cook potatoes in the microwave until just done. Let cool.

Cook pasta until al dente in plenty of boiling water seasoned with a garlic clove. Drain, rinse, set aside.

Cut the skinless boneless chicken breast half into diagonal strips, then cut strips into bite sized pieces. Toss the chicken with the oils to coat. Heat a wok to high; add the chicken to sear. When the majority of the pink has disappeared from the meat, add the sweet onion and cook 2 to 3 minutes more. Add the red bell pepper, cilantro and green pepper and cook about 2 minutes.

Mix the cornstarch with the broth. Make a well in the wok and pour in the sauce, and cook to thicken about 2 minutes, then add the hot sauce and orange juice. Arrange the cooked potatoes on top. Reduce heat to medium; cover and cook to heat through. Taste and adjust seasoning with more Hot Sauce, black pepper. Add the spaghetti and toss. Serve at once. Serve with palate cleanser like grapes.