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Squash & Potatoes with Chicken on Pasta with Passion

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Submitted by Holzie

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

2 2
SMALL SMALL SWEET POTATOES, OR YAMS
cook and cube
2 2
SMALL SMALL RED SKINNED POTATOES
cook and cube *
1 1
LARGE LARGE GARLIC CLOVES
halved *
2 57.8
OUNCES ML/G ANGEL HAIR PASTA
1 5
TEASPOON ML SAFFLOWER OIL
0.6
TEASPOON ML PEANUT OIL
4 4
EACH EACH CHICKEN BREASTS
fillet, meat only
¼ 59
CUP ML SWEET VIDALIA ONIONS
diced
1 1
SMALL SMALL SWEET RED BELL PEPPERS
strips
4 4
2 3E+1
TABLESPOONS ML CILANTRO
fresh, chopped
2 2
EACH EACH WINTER SQUASH
diced *
¼ 59
CUP ML ORANGE JUICE
fresh
1 237
CUP ML CHICKEN BROTH
low salt
1 15
TABLESPOON ML CORNSTARCH
4 2E+1
TEASPOONS ML RED HOT PEPPER SAUCE
1 1
X X BLACK PEPPER
to taste *
1 1
X X SALT
optional *
4 115.6
OUNCES ML/G RED GRAPES
seedless *

Directions

Cook potatoes in the microwave until just done. Let cool.

Cook pasta until al dente in plenty of boiling water seasoned with a garlic clove. Drain, rinse, set aside.

Cut the skinless boneless chicken breast half into diagonal strips, then cut strips into bite sized pieces. Toss the chicken with the oils to coat. Heat a wok to high; add the chicken to sear. When the majority of the pink has disappeared from the meat, add the sweet onion and cook 2 to 3 minutes more. Add the red bell pepper, cilantro and green pepper and cook about 2 minutes.

Mix the cornstarch with the broth. Make a well in the wok and pour in the sauce, and cook to thicken about 2 minutes, then add the hot sauce and orange juice. Arrange the cooked potatoes on top. Reduce heat to medium; cover and cook to heat through. Taste and adjust seasoning with more Hot Sauce, black pepper. Add the spaghetti and toss. Serve at once. Serve with palate cleanser like grapes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 314 17% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 388mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 65g
Vitamin A 135% Vitamin C 74%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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