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Spiced Parsnip & Potato Pie

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Submitted by sarah hyland

Spiced parsnip and potato pie: a cumin-spiced lentil and vegetable base under a creamy parsnip-potato mash topped with Cheddar. A hearty, meat-free take on shepherd’s pie.

YIELD

5 servings

PREP

15 min

COOK

45 min

READY

1 hrs

This is shepherd’s pie for the meat-free crowd, and it doesn’t skimp on heart. In place of mince, a deeply savory base of lentils simmers slowly with carrot, celery, tomato, cumin, and a splash of wine until thick and rich, the long simmer building the kind of depth that makes you forget there’s no meat.

The topping is where the twist comes in. Instead of all potato, the mash blends parsnip with potato for a sweeter, nuttier finish, then folds in Cheddar so it bakes up golden and bubbling.

A splash of vinegar at the end of the lentils brightens the whole thing, and a sprinkle of cumin and extra cheese on top crisps up beautifully in the oven.

Pro Tips

  • Give the lentil base its full simmer; that time is what develops the savory, meaty depth.
  • Mash the parsnip and potato well and season hard; bland mash makes a bland pie.
  • Rake furrows in the mash with a fork before baking so the peaks crisp and brown.

Variations

  • Stir mushrooms into the lentil base for even more savory body.
  • Use sweet potato in the mash for a sweeter topping.
  • Add a layer of wilted spinach or peas between the lentils and mash.

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
4 4
MEDIUM MEDIUM CARROTS
chopped
2 2
STALKS EACH CELERY
chopped
3 3
EACH EACH THYME SPRIG *
2 2
EACH BAY LEAVES *
400 400
GRAMS GRAMS TOMATOES, CANNED
chopped
3 15
TEASPOONS ML CUMIN
150 150
GRAMS GRAMS LENTIL
1 237
CUP ML RED WINE
250ml *
3 710
CUPS ML VEGETABLE STOCK
double strength *
2 10
TEASPOONS ML BALSAMIC VINEGAR
1
X SALT AND BLACK PEPPER
to taste *
For topping
600 600
GRAMS GRAMS POTATOES
300 300
GRAMS GRAMS PARSNIP
2/5 95
CUP ML MILK
100ml
3 ½ 53
TABLESPOONS ML BUTTER
50 grams
1
X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML CHEDDAR CHEESE
grated, 100g

Directions

Heat oil in saucepan.

Add garlic, onions, carrots, celery, thyme and bay leaves.

Cook for 15 minutes until veg are soft. Stir in tomatoes, 2tsp cumin, lentils, wine and stock.

Bring to boil, reduce heat and simmer for 45 to 60 mins.

Stir in vinegar and season.

Leave to cool.

Heat oven to 180 cup (350 F).

Peel potatoes and parsnip.

Tip into pan of boiling salted water and simmer for 15 minutes or until soft enough to mash.

Drain, then put in pan again over low heat. Mash well, add milk and butter plus seasoning.

Stir in ⅔ cheddar.

Put lentil mixture in ovenproof dish and smooth mash over top.

Make furrows with fork and sprinkle on remaining cheddar and cumin.

Put in oven for 35/45 minutes until golden and bubbling around the edges.

Leave to cool for 10 minutes before eating.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 490 35% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 280mg 12%
Total Carbohydrate 23g 23%
Dietary Fiber 17g 68%
Sugars g
Protein 30g
Vitamin A 175% Vitamin C 56%
Calcium 19% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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