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Baked Samosa Logs with Fruit-Sweetened Tomato Ch

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Submitted by mikdee

Ingredients

Logs
8 1.9
CUPS L CAULIFLOWER FLORETS
diced
1 ⅓ 315
CUPS ML GREEN PEAS
baby, fresh or frozen
1 5
TEASPOON ML CURRY POWDER
0.6
TEASPOON ML CAYENNE PEPPER
or 1/2 ts paprika
2 3E+1
TABLESPOONS ML CILANTRO
fresh, chopped
1 ½ 23
TABLESPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML SALT
12 12
EACH EACH WHOLE-WHEAT CHAPATIS *
1 1
X X OLIVE OIL
spray or olive oil for brushing *
Chutney
2 1E+1
2 3E+1
TABLESPOONS ML GINGER ROOT
freshly grated
½ 7.5
TABLESPOON ML JALAPEÑO PEPPER
minced
1 5
TEASPOON ML CUMIN SEEDS
crushed
½ 7.5
TABLESPOON ML CORIANDER SEEDS
crushed
5 ½ 1.3
2 473
CUPS ML TOMATOES
diced, with juice
½ 118
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Logs: Steam cauliflower in a large pan for 10 minutes. If using frozen peas, defrost; addpeas and steam for 3 more minutes. Transfer cauliflower and peas to a bowl and add coconut, curry powder, cayenne or paprika, cilantro, lemon juice and salt. Toss to mix. Allow mixture to cool slightly and divide into 12 portions, about ½ cup each.

Place one chapati on a work surface and brush lightly with water. With your hands, shape a portion of the vegetable mixture into a log. Place about 1½ inches from the botom edge of the chapati. Roll chapati halfway, fold in sides, then finish rolling into a log. Place on a baking sheet, seam side down. Repeat processwith remaining chapatis.

Preheat oven to 375℉ (190℃). Spray or brush samosas lightly with oil. Bake for 15 to 20 minutes, until crisp and golden. Cut each samosa in half.

Makes 24 logs; serves 8. Serve with fruit-sweetened tomato chutney.

Hints: Samosas can be made a day ahead of time and baked just before serving.

If you can’t find chapatis, you can substitute flour tortillas (either white or whole wheat).

Chutney: Heat oil in a large saucepan. Add ginger, pepper, and cumin and coriander seeds. Cook until fragrant, about 1 to 2 minutes. Add remaining ingredients and bring mixture toa boil. Reduce heat an simmer, uncovered, for 35 to 40 minutes. Makes about 1½ cups.

Hints: Chutney can be made up to 2 ays before serving. Store in the refrigerator.

If you double the recipe, increase cooking time by 15 minutes. If you freeze the chutney, season with salt and pepper before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 336g (11.9 oz)
Amount per Serving
Calories 156 30% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 32%
Sugars g
Protein 13g
Vitamin A 31% Vitamin C 122%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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