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Turkey Breast-Spinach Rice Dressing

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Recipe

 

Yield

12 servings

Prep

30 min

Cook

120 min

Ready

150 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each turkey breast
5 pound, boned, skinned
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1 cup onions
medium,
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1 cup mushrooms
sliced
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3 cups rice
brown, cooked
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2 tablespoons bread crumbs
fine, dry
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2 cloves garlic
minced
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1 teaspoon basil
dried
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1 tablespoon margarine
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¼ teaspoon savory
dried
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¼ teaspoon salt
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¼ teaspoon black pepper
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2 each eggs
whites slightly beaten
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1 x spinach
pk drained and thawed.
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Ingredients

Amount Measure Ingredient Features
1 each turkey breast
5 pound, boned, skinned
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237 ml onions
medium,
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237 ml mushrooms
sliced
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7.1E+2 ml rice
brown, cooked
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3E+1 ml bread crumbs
fine, dry
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2 cloves garlic
minced
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5 ml basil
dried
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15 ml margarine
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1.3 ml savory
dried
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1.3 ml salt
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1.3 ml black pepper
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2 each eggs
whites slightly beaten
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1 x spinach
pk drained and thawed.
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Directions

Trim fat from breast, remove tendons.

Place outer side of turkey breast on plastic wrap, bone side up.

Starting from center, slice horizontally through thickest part of each side of breast almost to, but not through, outer edge.

Flip cut pieces over to enlargebreast.

Place plastic wrap over breast, flatten to a more even thickness.

Place loose edges of breast over thinner portions, set aside. Coat a large nonstick skillet with cooking spray.

Place over medium-high heat until hot. add onions and mushrooms; sauté until tender.

Remove from heat.

Add rice and next 10 ingredients, stir well.

Spread spinach mixture in center of turkey within 2 inches of sides; roll up jellyroll fashion, starting with the short side, to approximately an 11 x 6 inch roll.

Secure at 2 inch intervals, using heavy string.

Place, seam side down, in a shallow roasting pan coated with cooking spray.

Brush turkey breast lightly with oleo.

bake, uncovered at 325 f. for 2 hours, basting occasionally with remaining oleo.

Place turkey breast on a serving platter.

let stand 10 min. before slicing.

Remove string.

Cut turkey roll into slices. place on individual plates.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 1956% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 100mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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