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Pan Fried or Sauteed Yellow Perch

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Submitted by vgreen

YIELD

8 servings

PREP

10 min

COOK

35 min

READY

1 hrs

Ingredients

6 6
SMALL SMALL PERCH *
4 6E+1
TABLESPOONS ML BACON DRIPPINGS *
4 6E+1
TABLESPOONS ML BUTTER
1 1
EACH EACH LEMON

Directions

Dress, scale, and what the fish, pat dry, salt and pepper, then dredge them in the meal or meal-flour combination.

Heat the fat until it is hot enough to cook at once, but not burning, sputtering hot.

Lay in the fish, turn heat down to barely a medium flame, and begin to brown the fish.

Keep the fish loose from the pan bottom with a thin metal spatula.

Taking 8 to 10 minutes to a side (turn heat low if it seems to fry too fast), brown the fish slowly until crisp.

Do not overcook. When the flesh is opaque the fish is done; one hopes it’s all browned by then.

Add 4 Tbs. butter to the skillet after removing the fish and squeeze in the juice of a lemon, stir the fat and juices to loosen the dredgings, and pour over the browned fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 69 100% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 43mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 4% Vitamin C 5%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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