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Spiced Lentil & Brown Rice Soup

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Recipe

Spiced Lentil and Brown Rice Soup recipe

 

Yield

6 servings

Prep

10 min

Cook

35 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
½ cup lentils
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cup brown rice
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2 tablespoons olive oil
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2 garlic cloves
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2 tablespoons soy sauce, tamari
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2 bay leaves
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1 small onions
chopped
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2 medium carrots
sliced
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celery stalks
chopped
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14 ounces tomatoes, canned
chopped
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½ cup tomato juice
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¼ cup sherry
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1 teaspoon basil
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1 teaspoon paprika
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½ teaspoon marjoram
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½ teaspoon thyme
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salt
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black pepper
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Ingredients

Amount Measure Ingredient Features
118 ml lentils
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79 ml brown rice
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3E+1 ml olive oil
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2 each garlic cloves
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3E+1 ml soy sauce, tamari
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2 each bay leaves
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1 small onions
chopped
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2 medium carrots
sliced
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1 x celery stalks
chopped
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404.6 ml/g tomatoes, canned
chopped
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118 ml tomato juice
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59 ml sherry
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5 ml basil
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5 ml paprika
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2.5 ml marjoram
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2.5 ml thyme
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1 x salt
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1 x black pepper
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Directions

Place first 6 ingredients in large soup pot. Cover with 3 cups water and bring to a boil. Cover and simmer for 7 to 8 minutes.

Add 2 more cups of water along with the rest of the ingredients. Cover and simmer for 25 to 30 minutes. Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 16827% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 28%
Sugars g
Protein 13g
Vitamin A 75% Vitamin C 24%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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