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Spice Yogurt Chicken

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Submitted by teale

YIELD

4 servings

PREP

8 hrs

COOK

20 min

READY

8 hrs

Ingredients

8 8
EACH EACH CHICKEN BREASTS
or thighs
1 237
CUP ML YOGURT, LOW-FAT
plain
2 3E+1
TABLESPOONS ML LIME JUICE
2 1E+1
TEASPOONS ML GINGER
fresh grated
4 4
EACH EACH GARLIC CLOVES
1 5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML STAR ANISE *
1 5
TEASPOON ML CORNSTARCH
mixed with
2 1E+1
TEASPOONS ML WATER
1 1
EACH EACH LIMES
cut for garnish

Directions

MARINADE: Combine the yogurt, lime juice, ginger, garlic and spices in a bowl and mix well.

Place chicken in marinade and stir to coat.

Refrigerate it for 2 to 8 hours.

Preheat oven to 350℉ (180℃).

Arrange the chicken in a large/shallow dish leaving no more that 1inch of space between them.

Bake for 10 minutes. then spread the marinade mixture over the chicken.

Bake until meat feels firm to the touch.

Time will depend on piece used.

Breast will take less than thigh.

Arrange on platter with lime slices.

This is very very creamy and feels like you are eating a rich sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 346 19% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 173mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 115g
Vitamin A 2% Vitamin C 18%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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