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Sofrito of Chickpeas with Skillet-Braised Chicken Thighs

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Submitted by cunniffe

YIELD

6 servings

PREP

30 min

COOK

35 min

READY

1 hrs

Ingredients

12 12
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
bone-in, skinned, trimmed of fat *
½ 118
1 ½ 23
TABLESPOONS ML OLIVE OIL
2 2
SMALL SMALL RED CHILI PEPPERS
dried, crumbled *
2 2
EACH EACH ONIONS
peeled, quartered, thinly sliced
2 2
CLOVES CLOVES GARLIC
finely chopped *
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML MARJORAM
dried *
2 2
LARGE LARGE TOMATOES
seeded, chopped
2 2
LARGE LARGE GREEN BELL PEPPERS
cored, seeded, thinly
1 237
CUP ML CHICKEN BROTH, LOW SALT
defatted
19 549.1
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained, rinsed
2 3E+1
TABLESPOONS ML PARSLEY LEAVES

Directions

In a shallow dish, dredge chicken thighs in flour, shaking off excess. Season both sides with salt and pepper. In a large cast-iron or non- stick skillet, heat 1 tablespoon oil over high heat. Add chicken, partially cover the pan and cook until the chicken is nicely browned, about 2 minutes per side (it will not be fully cooked). Remove from the skillet and set aside. Reduce heat to medium, add the remaining ½ tablespoon oil to the skillet. Add dried chili peppers and cook until they turn dark, about 2 minutes. Remove with a slotted spoon and discard. Add onions and garlic to the skillet; cook until soft and lightly browned, 5 to 7 minutes. Add paprika and marjoram and cook, stirring, for 1 minute. Add tomatoes, green peppers and salt and pepper to taste; cook for 5 minutes longer. Return the chicken to the skillet, along with ½ cup of the chicken stock. Cover and simmer until the chicken is tender and no longer pink inside, 20 to 25 minutes. Add chickpeas and the remaining ½ cup chicken stock; simmer for 5 to 8 minutes. Blot off any fat that rises to the surface with paper towels. Taste and adjust seasonings. Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 223 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 28%
Sugars g
Protein 16g
Vitamin A 20% Vitamin C 99%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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