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Simple Chicken Sauté Low Fat

 

Quick and easy simple chicken recipe that is low in fat and tasty.
34

Yield

2

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, Low Carb
 

Ingredients

2 each chicken breast halves, boneless, skinless
1 tablespoon olive oil
1 ½ tablespoons scallions, spring or green onions
chopped
4 each mushrooms
sliced
2 tablespoons lemon juice
fresh squeezed
1 tablespoon margarine
softened
2 teaspoons parsley leaves
freshly chopped

Directions

Rinse the chicken and dry throughly with paper towel.

Flatten each chicken breast slightly with the heel of your hand creating an even thickness for uniform cooking.

Heat the olive oil over medium to medium high heat in a non-stick skillet.

Sauté the chicken for 3 minutes each side, or until just firm to the touch.

Remove chicken from pan and keep warm.

Using the same skillet, sauté the green onions until translucent.

Add mushrooms and cook for 2 minutes.

Stir in the lemon juice and deglaze until most of the liquid has evaporated.

Stir in the margarine or butter.

Spoon this mixture over the chicken and sprinkle parsley on top.

To reduce the fat even further spay the non-stick skillet with cooking spray and use olive oil instead of margarine.

 

* not incl. in nutrient facts

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Comments



 over 4 years ago

fifteen grams of fat is considered low fat ??

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 25652% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 143mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 17%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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