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Shrimp Gumbo

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Submitted by DelmarKitti

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

2 907.2
POUNDS G SHRIMP
uncooked
4 4
SLICES SLICES BACON
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
3 7.1E+2
CUPS ML OKRA
sliced
2 2
EACH EACH GREEN BELL PEPPERS
chopped
2 2
EACH EACH ONIONS
chopped
2 3E+1
TABLESPOONS ML CORN OIL
1 1
CAN CAN TOMATOES *
2 2
QUARTS QUARTS WATER *
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML SALT
3 3
CLOVES CLOVES GARLIC
peeled and minced
1 1
X X CAYENNE PEPPER
or tabasco to taste *

Directions

Peel and devein shrimp.

Cook bacon. Make a dark roux with bacon drippings and flour.

Add shrimp to roux and stir together for several minutes.

Set aside. Smother peppers, onions, and okra in oil.

When okra is almost tender, add tomatoes and blend well.

Add roux and shrimp mixture.

Blend. Add water, bay leaf, garlic, salt, and cayenne or tabasco to taste.

Cover and simmer gently for 30 minutes to 1 hour.

Let stand until ready to serve.

Reheat slowly and serve over rice.

Oysters or crabmeat, drained, may be added during the final 15 minutes if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 428g (15.1 oz)
Amount per Serving
Calories 395 29% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 451mg 150%
Sodium 1292mg 54%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 107g
Vitamin A 18% Vitamin C 115%
Calcium 17% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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