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Shrimp & Barbecued Pork Fried Rice

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups long grain rice
cooked and cooled
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3 tablespoons peanut oil
or vegetable oil
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½ teaspoon salt
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1 teaspoon shrimp paste
or more , optional
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½ teaspoon sugar
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1 ½ tablespoons soy sauce, tamari
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2 teaspoons oyster sauce
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2 large eggs
lightly beaten with
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1 each egg yolks
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½ cup shrimp, cooked
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½ cup chinese barbeque pork
cut into 1/4inch pieces
*
½ cup chicken meat, cooked
cut into 1/4inch pieces
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½ cup green peas
fresh or frozen, blanched
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1 cup romaine lettuce
finely shredded, or iceberg lettuce
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½ cup scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml long grain rice
cooked and cooled
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45 ml peanut oil
or vegetable oil
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2.5 ml salt
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5 ml shrimp paste
or more , optional
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2.5 ml sugar
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23 ml soy sauce, tamari
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1E+1 ml oyster sauce
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2 large eggs
lightly beaten with
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1 each egg yolks
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118 ml shrimp, cooked
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118 ml chinese barbeque pork
cut into 1/4inch pieces
*
118 ml chicken meat, cooked
cut into 1/4inch pieces
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118 ml green peas
fresh or frozen, blanched
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237 ml romaine lettuce
finely shredded, or iceberg lettuce
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118 ml scallions, spring or green onions
chopped
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Directions

Break up clumps of rice by gently rubbing between the palms of your hands into a large bowl.

Over medium-high heat, preheat wok until hot.

Add oil; tilt wok to coat sides.

When oil is moderately hot, add salt and the optional shrimp paste, stir until fragrant or for 5 seconds.

Immediately add rice and quickly stir-fry, pressing and poking at clumps of rice until all grains are separated, without browning rice about 3 minutes.

Season with sugar, soy sauce and oyster sauce.

Stir-fry until each grain is evenly coated about 1 minute.

Push rice to sides of wok.

Add beaten egg mixture to center of wok, and allow to cook, lightly beating eggs in center only about 1 minute.

Toss together with rice. Small flecks of egg will appear interspersed in the rice.

Add shrimp, barbecued pork, chicken, peas, lettuce, and green onions; toss and stir until mixed and heated through and lettuce is wilted, about 2 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 68419% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 971mg 40%
Total Carbohydrate 39g 39%
Dietary Fiber 3g 12%
Sugars g
Protein 39g
Vitamin A 23% Vitamin C 10%
Calcium 7% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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