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Shrimp & Barbecued Pork Fried Rice

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Submitted by blondgrltru

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

3 7.1E+2
CUPS ML RICE
cooked, long-grain rice, preferably cold
3 45
TABLESPOONS ML PEANUT OIL
or vegetable oil
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML SHRIMP PASTE
or more , optional *
½ 2.5
TEASPOON ML SUGAR
1 ½ 23
TABLESPOONS ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML OYSTER SAUCE *
2 2
LARGE LARGE EGGS
large, lightly beaten with 1 egg yolk
½ 118
CUP ML SHRIMP
bay shrimp, cooked *
½ 118
CUP ML PORK
chinese barbecued, cut into 1/4-inch pieces *
½ 118
CUP ML CHICKEN
cooked, cut into 1/4-inch pieces
½ 118
CUP ML GREEN PEAS
blanched
1 237
CUP ML LETTUCE
romaine or iceburg, finely shredded
½ 118

Directions

BREAK UP CLUMPS OF RICE by gently rubbing between the palms of your hands into a large bowl.

Over medium- high heat, preheat wok until hot.

Add oil; tilt wok to coat sides.

When oil is moderately hot, add salt and the optional shrimp paste, stir until fragrant or for 5 seconds.

Immediately add rice and quickly stir-fry, pressing and poking at clumps of rice until all grains are separated, without browning rice (about 3 minutes).

Season with sugar, soy sauce and oyster sauce.

Stir-fry until each grain is evenly coated (about 1 minute).

Push rice to sides of wok. Add beaten egg mixture to center of wok, and allow to cook, lightly beating eggs in center only (about 1 minute).

Toss together with rice. (Small flecks of egg will appear interspersed in the rice.)

Add shrimp, barbecued pork, chicken, peas, lettuce, and green onions; toss and stir until mixed and heated through and lettuce is wilted (about 2 minutes).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 685 19% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 972mg 41%
Total Carbohydrate 39g 39%
Dietary Fiber 3g 12%
Sugars g
Protein 39g
Vitamin A 11% Vitamin C 6%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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