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Green Bean Bundles in Sweet Pepper Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 medium leeks
(12 ounces)
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12 ounces snap beans
*
2 tablespoons olive oil
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¾ cup white wine
dry
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3 tablespoons basil
fresh, snipped
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½ teaspoon salt
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4 large sweet red bell peppers
cored, seeded and chopped
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1 x basil
fresh sprigs
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Ingredients

Amount Measure Ingredient Features
3 medium leeks
(12 ounces)
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346.8 ml/g snap beans
*
3E+1 ml olive oil
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177 ml white wine
dry
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45 ml basil
fresh, snipped
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2.5 ml salt
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4 large sweet red bell peppers
cored, seeded and chopped
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1 x basil
fresh sprigs
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Directions

Rinse leeks under running water.

Trim root and leaves from leeks, carefully separating 1 leaf, about 2" wide, from remaining leaves.

In a large skillet, cook leaf, uncovered, in boiling water about 1 minute or until tender and bright green.

Remove leaf; drain on paper towel.

When cool, cut leaf lengthwise into ¼ inch wide strips.

For bean bundles, trim ends and strings from beans.

Gather beans into bunches of 5.

Carefully tie each bundle with a cooled leek leaf strip; trim ends.

Place bean bundles in steamer basket.

Steam over boiling water for 15 to 20 minutes, until tender.

Season with salt and pepper.

Meanwhile, for sauce, chop white part of leeks.

Note: You should have about 1 cup.

In the same large skillet, cook chopped leeks in 1 tablespoon of hot oil about 5 minutes or until tender.

Add the white wine, basil and salt.

Reduce heat; cook about 3 minutes or until most of the liquid has evaporated; set aside.

In another skillet, cook red pepper in 1 tablespoon hot oil about 10 minutes or until tender.

Remove red pepper, reserving oil in skillet.

In the reserved oil, cook yellow pepper about 6 minutes or until tender.

In a blender container or food processor bowl, combine red pepper and ⅔ cup of the wine mixture.

Cover and blend or process until smooth; set aside.

In a clean blender container or food processor bowl, combine the yellow pepper and the remaining wine mixture; cover and blend or process until smooth.

Serve sauce warm or at room temperature with beans.

Garnish with additional basil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 10063% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 14%
Sugars g
Protein 3g
Vitamin A 107% Vitamin C 350%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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