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Seven Flavor Chicken

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Submitted by franland

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

4 6E+1
TABLESPOONS ML SOY SAUCE, TAMARI
divided
2 3E+1
TABLESPOONS ML SESAME OIL
divided
1 15
TABLESPOON ML CORNSTARCH
2 2
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into thin strips
8 231.2
OUNCES ML/G RICE VERMICELLI *
1 15
TABLESPOON ML SUGAR
2 3E+1
TABLESPOONS ML WHITE VINEGAR
2 3E+1
TABLESPOONS ML VEGETABLE OIL
divided
1 1
MEDIUM MEDIUM CARROTS
julienned
¼ 113.4
POUND G SNOW PEA PODS
trimmed, and julienned
1 15
TABLESPOON ML GINGER ROOT
¾ 3.8
TEASPOON ML RED PEPPER FLAKES

Directions

Blend 1 tablespoon each soy sauce and sesame oil with cornstarch; stir in chicken.

Let stand 10 minutes. Break vermicelli in half and cook according to package directions, omitting salt; drain and keep warm in large mixing bowl.

Dissolve sugar in remaining soy sauce, sesame oil and vinegar; set aside.

Heat 1 tablespoon vegetable oil in hot wok or large skillet over high heat.

Add chicken and stir fry 3 minutes, remove. Heat remaining vegetable oil in same pan.

Add carrot and snow peas;stir fry 1 minutes.

Add remaining 3 ingredients and stir fry 1 minutes longer.

Remove from heat; stir in chicken and venegar mixture.

Pour over vermicelli and toss together to combine.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 237 56% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 948mg 39%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 31g
Vitamin A 62% Vitamin C 34%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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