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Sesame Chicken Nuggets with Oven Roasted Potatoes

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Submitted by Hannibal

Sesame Chicken Nuggets with Oven Roasted Potatoes recipe

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 237
CUP ML BREAD CRUMBS
1 15
TABLESPOON ML SESAME SEEDS
3 3
LARGE LARGE RUSSET POTATOES *
2 1E+1
TEASPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML SALT
Marinade
1 1
LARGE LARGE EGG WHITES
¼ 59
2 1E+1
TEASPOONS ML GARLIC
chopped
2 1E+1
TEASPOONS ML GINGER
chopped
1 15
TABLESPOON ML SUGAR

Directions

Marinate chicken for one hour.

Preheat oven to 400℉ (200℃).

Mix bread crumbs and sesame seeds.

Remove chicken from marinade; let excess marinade drip off.

Dip chicken in bread crumb mixture.

Spray baking pan with oil and wipe off excess.

Place chicken nuggets on baking sheet and bake for 20 minutes or until nuggets are golden brown.

Peel potatoes, cut in 1½ inch strips to look like a fat french fry.

Toss with olive oil, garlic and salt.

Spray baking sheet with oil; wipe off excess.

Place potatoes in a single layer and bake at 400℉ (200℃) for 40 minutes or until crisp on the outside and tender on the inside.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 353 23% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 1784mg 74%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 83g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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