Sesame Chicken Nuggets with Oven Roasted Potatoes
Sesame Chicken Nuggets with Oven Roasted Potatoes recipe
Yield
4 servingsPrep
20 minCook
1 hrsReady
2 hrsTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
chicken breast halves, boneless, skinless
|
|
| 1 | cup |
bread crumbs
|
|
| 1 | tablespoon |
sesame seeds
|
|
| 3 | large |
russet potatoes
|
*
|
| 2 | teaspoons |
olive oil
|
|
| ½ | teaspoon |
garlic powder
|
|
| 1 | teaspoon |
salt
|
|
| Marinade | |||
| 1 | large |
egg whites
|
|
| ¼ | cup |
soy sauce, tamari
|
|
| 2 | teaspoons |
garlic
chopped |
|
| 2 | teaspoons |
ginger
chopped |
|
| 1 | tablespoon |
sugar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
chicken breast halves, boneless, skinless
|
|
| 237 | ml |
bread crumbs
|
|
| 15 | ml |
sesame seeds
|
|
| 3 | large |
russet potatoes
|
*
|
| 1E+1 | ml |
olive oil
|
|
| 2.5 | ml |
garlic powder
|
|
| 5 | ml |
salt
|
|
| Marinade | |||
| 1 | large |
egg whites
|
|
| 59 | ml |
soy sauce, tamari
|
|
| 1E+1 | ml |
garlic
chopped |
|
| 1E+1 | ml |
ginger
chopped |
|
| 15 | ml |
sugar
|
|
Directions
Marinate chicken for one hour.
Preheat oven to 400℉ (200℃).
Mix bread crumbs and sesame seeds.
Remove chicken from marinade; let excess marinade drip off.
Dip chicken in bread crumb mixture.
Spray baking pan with oil and wipe off excess.
Place chicken nuggets on baking sheet and bake for 20 minutes or until nuggets are golden brown.
Peel potatoes, cut in 1½ inch strips to look like a fat french fry.
Toss with olive oil, garlic and salt.
Spray baking sheet with oil; wipe off excess.
Place potatoes in a single layer and bake at 400℉ (200℃) for 40 minutes or until crisp on the outside and tender on the inside.
