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Diner Goulash

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
cut in cubes
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¼ cup vegetable shortening
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1 cup onions
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1 small garlic
minced
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¾ cup ketchup
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1 tablespoon brown sugar
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2 teaspoons salt
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2 teaspoons paprika
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1 x black pepper
to taste
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½ teaspoon dry mustard
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2 tablespoons worcestershire sauce
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1 ½ cups water
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2 tablespoons all-purpose flour
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¼ cup water
cold
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8 ounce package noodles
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, round steak
cut in cubes
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59 ml vegetable shortening
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237 ml onions
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1 small garlic
minced
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177 ml ketchup
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15 ml brown sugar
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1E+1 ml salt
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1E+1 ml paprika
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1 x black pepper
to taste
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2.5 ml dry mustard
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3E+1 ml worcestershire sauce
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355 ml water
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3E+1 ml all-purpose flour
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59 ml water
cold
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8 ounce package noodles
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Directions

Brown first 4 ingredients.

Combine and mix ketchup, brown sugar, salt paprika, pepper, dry mustard and Worcestershire sauce.

Add mixture and 1½ cup water to meat mixture.

Simmer 2 to 1½ hours.

When meat is tender, mix flour and ¼ cup cold water.

Stir into meat mixture.

Heat to boiling, stirring constantly.

Boil 1 minute.

Pour over hot cooked noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 21417% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 954mg 40%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 55g
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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