Diner Goulash

Submitted by bonsters

YIELD

8 servings

PREP

15 min

COOK

2 hrs

READY

3 hrs

Ingredients

2

POUNDS BEEF, ROUND STEAK
cut in cubes

¼

CUP VEGETABLE SHORTENING *

1

CUP ONIONS

1

SMALL GARLIC
minced *

¾

CUP KETCHUP

1

TABLESPOON BROWN SUGAR

2

TEASPOONS SALT

2

TEASPOONS PAPRIKA

1

X BLACK PEPPER
to taste *

½

TEASPOON DRY MUSTARD

2

TABLESPOONS WORCESTERSHIRE SAUCE

1 ½

CUPS WATER

2

TABLESPOONS ALL-PURPOSE FLOUR

¼

CUP WATER
cold

8

OUNCE PACKAGE NOODLES

Directions

Brown first 4 ingredients.

Combine and mix ketchup, brown sugar, salt paprika, pepper, dry mustard and Worcestershire sauce.

Add mixture and 1½ cup water to meat mixture.

Simmer 2 to 1½ hours.

When meat is tender, mix flour and ¼ cup cold water.

Stir into meat mixture.

Heat to boiling, stirring constantly.

Boil 1 minute.

Pour over hot cooked noodles.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 237g (8.4 oz)

Amount per Serving

Calories 214 17% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 52mg 17%

Sodium 954mg 40%

Total Carbohydrate 5g 5%

Dietary Fiber 1g 4%

Sugars g

Protein 55g

Vitamin A 10% • Vitamin C 10%

Calcium 4% • Iron 18%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free