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Liver & Onions

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Submitted by grliegrlsunfire

YIELD

3 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 226.8
POUND G BEEF LIVER
2 2
EACH EACH ONIONS
sliced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML SAGE
ground *
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML LEMON JUICE
1 1
X X PARSLEY LEAVES
chopped *

Directions

Cut liver into serving pieces.

Mix onions, oil, pepper and sage in 1-qt casserole.

Cover and microwave on high until onions are crisp tender, 4 to 6 minutes.

Brush liver with soy sauce.

Arrange with thickest pieces to outsied in 9- inch pie plate.

Spoon onions evenly over liver. Cover tightly and microwave on high (100%) 3 minutes; turn pie plate one-half turn.

Micro- wave until liver is no longer pink, 1 to 3 minutes (do not overcook).

Let stand 3 minutes.

Sprinkle with lemon juice and parsley just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 241 46% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 288mg 96%
Sodium 261mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 42g
Vitamin A 395% Vitamin C 14%
Calcium 2% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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